12.1 km | 00:50:28 | 04:10/km日期: 2019-10-01 18:15 - 平均心率: 154 - 卡路里: 689 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 04'05" / 04'12" / 04'15" / 04'07" / 04'18" / 04'12" / 04'14" / 04'09" / 04'12" / 04'13" / 04'09" / 04'05" / 03'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'17") | 460 / 460 |
2 | | 04'06" (+00'19") | 468 / 928 |
3 | | 04'13" (+00'26") | 471 / 1399 |
4 | | 04'09" (+00'22") | 468 / 1868 |
5 | | 04'12" (+00'25") | 462 / 2330 |
6 | | 04'13" (+00'26") | 462 / 2793 |
7 | | 04'12" (+00'25") | 462 / 3255 |
8 | | 04'04" (+00'17") | 466 / 3721 |
9 | | 04'14" (+00'27") | 468 / 4190 |
10 | | 04'12" (+00'25") | 462 / 4652 |
11 | | 04'13" (+00'26") | 464 / 5116 |
12 | | 04'15" (+00'28") | 464 / 5580 |
13 | | 04'18" (+00'31") | 455 / 6036 |
14 | | 04'13" (+00'26") | 462 / 6499 |
15 | | 04'11" (+00'24") | 455 / 6955 |
16 | | 04'10" (+00'23") | 463 / 7418 |
17 | | 04'07" (+00'20") | 462 / 7881 |
18 | | 04'11" (+00'24") | 462 / 8343 |
19 | | 04'15" (+00'28") | 463 / 8807 |
20 | | 04'13" (+00'26") | 460 / 9267 |
21 | | 04'13" (+00'26") | 456 / 9724 |
22 | | 04'05" (+00'18") | 471 / 10195 |
23 | | 03'47" | 33 / 10229 |
24 | | 04'09" (+00'22") | 440 / 10670 |
25 | | 04'10" (+00'23") | 471 / 11141 |
26 | | 04'08" (+00'21") | 467 / 11608 |
27 | | 03'56" (+00'09") | 475 / 12083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 :
437.32 km NIKE Zoom Streak6(27.5 大桃紅) 累積 :
684.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 04'12" | 00:08'17" |
3 | 04'15" | 00:12'32" |
4 | 04'07" | 00:16'39" |
5 | 04'18" | 00:20'57" |
6 | 04'12" | 00:25'09" |
7 | 04'14" | 00:29'23" |
8 | 04'09" | 00:33'32" |
9 | 04'12" | 00:37'44" |
10 | 04'13" | 00:41'57" |
11 | 04'09" | 00:46'06" |
12 | 04'05" | 00:50'11" |
12.1 | 03'22" | 00:50'28" |