14.1 km | 01:10:58 | 05:02/km日期: 2019-10-02 18:19 - 平均心率: 135 - 卡路里: 731 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 78%
Pace: 03'57" / 05'18" / 05'00" / 05'02" / 04'58" / 04'56" / 04'52" / 04'59" / 04'53" / 04'49" / 05'05" / 05'09" / 05'16" / 05'09" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'27") | 2459 / 2459 |
2 | | 04'58" (+00'13") | 464 / 2924 |
3 | | 05'01" (+00'16") | 461 / 3386 |
4 | | 05'00" (+00'15") | 925 / 4311 |
5 | | 04'58" (+00'13") | 465 / 4776 |
6 | | 05'02" (+00'17") | 466 / 5242 |
7 | | 04'57" (+00'12") | 461 / 5704 |
8 | | 04'55" (+00'10") | 460 / 6165 |
9 | | 04'52" (+00'07") | 463 / 6628 |
10 | | 04'52" (+00'07") | 463 / 7092 |
11 | | 04'55" (+00'10") | 466 / 7558 |
12 | | 04'53" (+00'08") | 464 / 8023 |
13 | | 04'52" (+00'07") | 460 / 8484 |
14 | | 04'58" (+00'13") | 462 / 8946 |
15 | | 04'51" (+00'06") | 468 / 9415 |
16 | | 04'52" (+00'07") | 463 / 9878 |
17 | | 04'45" | 464 / 10342 |
18 | | 05'03" (+00'18") | 465 / 10808 |
19 | | 05'13" (+00'28") | 3246 / 14055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 :
437.32 km Nike zoom fly(27.5黑) 累積 :
1420.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 05'18" | 00:09'15" |
3 | 05'00" | 00:14'15" |
4 | 05'02" | 00:19'17" |
5 | 04'58" | 00:24'15" |
6 | 04'56" | 00:29'11" |
7 | 04'52" | 00:34'03" |
8 | 04'59" | 00:39'02" |
9 | 04'53" | 00:43'55" |
10 | 04'49" | 00:48'44" |
11 | 05'05" | 00:53'49" |
12 | 05'09" | 00:58'58" |
13 | 05'16" | 01:04'14" |
14 | 05'09" | 01:09'23" |
14.1 | 04'47" | 01:09'39" |