10.3 km | 00:56:13 | 05:28/km日期: 2014-07-22 18:39 - 地點: 竹北第二體育場 - 天氣: 颱風 - 卡路里: 748 Cal - 溫度: 26°C - 濕度: 92%
Pace: 05'09" / 05'07" / 05'26" / 05'13" / 04'58" / 04'58" / 05'37" / 06'00" / 05'48" / 05'47" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'09") | 999 / 999 |
| 2 | | 05'09" (+00'12") | 1008 / 2007 |
| 3 | | 05'26" (+00'29") | 1017 / 3025 |
| 4 | | 05'10" (+00'13") | 989 / 4014 |
| 5 | | 04'59" (+00'02") | 1023 / 5037 |
| 6 | | 04'57" | 1004 / 6042 |
| 7 | | 05'40" (+00'43") | 1005 / 7048 |
| 8 | | 05'58" (+01'01") | 1010 / 8058 |
| 9 | | 05'47" (+00'50") | 1013 / 9072 |
| 10 | | 05'50" (+00'53") | 1000 / 10072 |
| 11 | | 06'08" (+01'11") | 282 / 10354 |
7月累積里程 :
286.97 km 
ASICS TJR034-2307 TARTHER 30TH 累積 :
1428.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'07" | 00:10'16" |
| 3 | 05'26" | 00:15'42" |
| 4 | 05'13" | 00:20'55" |
| 5 | 04'58" | 00:25'53" |
| 6 | 04'58" | 00:30'51" |
| 7 | 05'37" | 00:36'28" |
| 8 | 06'00" | 00:42'28" |
| 9 | 05'48" | 00:48'16" |
| 10 | 05'47" | 00:54'03" |
| 10.3 | 07'54" | 00:56'13" |
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