10.0 km | 01:07:51 | 06:46/km日期: 2019-10-02 19:39 - 平均心率: 144 - 卡路里: 605 Cal - 平均步頻: 196
Pace: 07'04" / 06'44" / 06'48" / 06'47" / 06'42" / 06'44" / 06'46" / 06'41" / 06'46" / 06'43" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'21") | 1000 / 1000 |
| 2 | | 06'43" (+00'02") | 1000 / 2000 |
| 3 | | 06'48" (+00'07") | 1000 / 3000 |
| 4 | | 06'46" (+00'05") | 1000 / 4000 |
| 5 | | 06'42" (+00'01") | 1000 / 5000 |
| 6 | | 06'44" (+00'03") | 1000 / 6000 |
| 7 | | 06'45" (+00'04") | 1000 / 7000 |
| 8 | | 06'41" | 1000 / 8000 |
| 9 | | 06'45" (+00'04") | 1000 / 9000 |
| 10 | | 06'42" (+00'01") | 1000 / 10000 |
| 11 | | 08'01" (+01'20") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~111 | 65~79% |
| 2:M馬拉松配速區 | 111~125 | 79~89% |
| 3:T乳酸耐力區 | 125~129 | 89~92% |
| 4:A無氧耐力區 | 129~137 | 92~97.5% |
| 5:I最大耗氧區 | 137~141 | 97.5~100% |
| 最大心率為141 點此去設定最大心率 |
10月累積里程 : 323.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'44" | 00:13'48" |
| 3 | 06'48" | 00:20'36" |
| 4 | 06'47" | 00:27'23" |
| 5 | 06'42" | 00:34'05" |
| 6 | 06'44" | 00:40'49" |
| 7 | 06'46" | 00:47'35" |
| 8 | 06'41" | 00:54'16" |
| 9 | 06'46" | 01:01'02" |
| 10 | 06'43" | 01:07'45" |
| 10.0 | 07'36" | 01:07'53" |
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