10.0 km | 00:53:54 | 05:23/km日期: 2019-10-03 17:30 - 平均心率: 159 - 卡路里: 621 Cal - 平均步頻: 186
Pace: 06'06" / 05'32" / 05'18" / 05'18" / 05'20" / 05'30" / 05'28" / 05'22" / 05'13" / 04'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'20") | 1000 / 1000 |
| 2 | | 05'31" (+00'46") | 1000 / 2000 |
| 3 | | 05'18" (+00'33") | 1000 / 3000 |
| 4 | | 05'18" (+00'33") | 1000 / 4000 |
| 5 | | 05'19" (+00'34") | 1000 / 5000 |
| 6 | | 05'30" (+00'45") | 1000 / 6000 |
| 7 | | 05'27" (+00'42") | 1000 / 7000 |
| 8 | | 05'21" (+00'36") | 1000 / 8000 |
| 9 | | 05'13" (+00'28") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 02'40" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
261.41 km 
Barefoot 累積 :
24721.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'32" | 00:11'38" |
| 3 | 05'18" | 00:16'56" |
| 4 | 05'18" | 00:22'14" |
| 5 | 05'20" | 00:27'34" |
| 6 | 05'30" | 00:33'04" |
| 7 | 05'28" | 00:38'32" |
| 8 | 05'22" | 00:43'54" |
| 9 | 05'13" | 00:49'07" |
| 10 | 04'46" | 00:53'53" |
| 10.0 | 03'20" | 00:53'55" |
展開計圈分析
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