10.0 km | 00:46:26 | 04:37/km日期: 2019-10-06 10:53 - 總爬升: 198 m - 卡路里: 690 Cal - 平均步頻: 188
Pace: 05'03" / 04'25" / 04'29" / 04'39" / 04'32" / 04'25" / 05'15" / 04'41" / 04'36" / 04'12" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'51") | 1000 / 1000 |
| 2 | | 04'24" (+00'12") | 1000 / 2000 |
| 3 | | 04'28" (+00'16") | 1000 / 3000 |
| 4 | | 04'39" (+00'27") | 1000 / 4000 |
| 5 | | 04'32" (+00'20") | 1000 / 5000 |
| 6 | | 04'25" (+00'13") | 1000 / 6000 |
| 7 | | 05'14" (+01'02") | 1000 / 7000 |
| 8 | | 04'41" (+00'29") | 1000 / 8000 |
| 9 | | 04'35" (+00'23") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 03'27" | 44 / 10044 |
10月累積里程 : 84.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'25" | 00:09'28" |
| 3 | 04'29" | 00:13'57" |
| 4 | 04'39" | 00:18'36" |
| 5 | 04'32" | 00:23'08" |
| 6 | 04'25" | 00:27'33" |
| 7 | 05'15" | 00:32'48" |
| 8 | 04'41" | 00:37'29" |
| 9 | 04'36" | 00:42'05" |
| 10 | 04'12" | 00:46'17" |
| 10.0 | 03'22" | 00:46'26" |
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