9.2 km | 01:00:14 | 06:34/km日期: 2019-10-03 20:32 - 平均心率: 149 - 卡路里: 611 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 88% - PM2.5: 不佳(66)
Pace: 06'55" / 08'25" / 06'42" / 06'19" / 06'29" / 06'49" / 06'27" / 06'35" / 06'51" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'40") | 1000 / 1000 |
| 2 | | 06'41" (+00'27") | 1000 / 2000 |
| 3 | | 06'41" (+00'27") | 1000 / 3000 |
| 4 | | 06'14" | 1000 / 4000 |
| 5 | | 06'23" (+00'09") | 1000 / 5000 |
| 6 | | 06'26" (+00'12") | 1000 / 6000 |
| 7 | | 06'26" (+00'12") | 1000 / 7000 |
| 8 | | 06'35" (+00'21") | 1000 / 8000 |
| 9 | | 06'50" (+00'36") | 1000 / 9000 |
| 10 | | 06'20" (+00'06") | 153 / 9153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 260.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 08'25" | 00:15'20" |
| 3 | 06'42" | 00:22'02" |
| 4 | 06'19" | 00:28'21" |
| 5 | 06'29" | 00:34'50" |
| 6 | 06'49" | 00:41'39" |
| 7 | 06'27" | 00:48'06" |
| 8 | 06'35" | 00:54'41" |
| 9 | 06'51" | 01:01'32" |
| 9.2 | 06'23" | 01:02'31" |
展開計圈分析
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