13.0 km | 01:20:36 | 06:11/km日期: 2019-10-04 04:51 - 地點: 國立清華大學南大校區 - 天氣: 微熱還算可以 - 平均心率: 126 - 卡路里: 693 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 79% - PM2.5: 普通(52)
Pace: 06'15" / 06'26" / 06'13" / 06'16" / 06'18" / 06'10" / 06'14" / 06'10" / 06'00" / 06'09" / 06'00" / 06'27" / 06'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'17") | 1000 / 1000 |
| 2 | | 06'26" (+00'28") | 1000 / 2000 |
| 3 | | 06'13" (+00'15") | 1000 / 3000 |
| 4 | | 06'15" (+00'17") | 1000 / 4000 |
| 5 | | 06'17" (+00'19") | 1000 / 5000 |
| 6 | | 06'09" (+00'11") | 1000 / 6000 |
| 7 | | 06'13" (+00'15") | 1000 / 7000 |
| 8 | | 06'10" (+00'12") | 1000 / 8000 |
| 9 | | 06'00" (+00'02") | 1000 / 9000 |
| 10 | | 06'08" (+00'10") | 1000 / 10000 |
| 11 | | 05'58" | 1000 / 11000 |
| 12 | | 06'18" (+00'20") | 1000 / 12000 |
| 13 | | 06'04" (+00'06") | 1000 / 13000 |
| 14 | | 04'57" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
412.42 km 
ZEPRO 雲豹 累積 :
1207.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'26" | 00:12'41" |
| 3 | 06'13" | 00:18'54" |
| 4 | 06'16" | 00:25'10" |
| 5 | 06'18" | 00:31'28" |
| 6 | 06'10" | 00:37'38" |
| 7 | 06'14" | 00:43'52" |
| 8 | 06'10" | 00:50'02" |
| 9 | 06'00" | 00:56'02" |
| 10 | 06'09" | 01:02'11" |
| 11 | 06'00" | 01:08'11" |
| 12 | 06'27" | 01:14'38" |
| 13 | 06'05" | 01:20'43" |
| 13.0 | 03'48" | 01:20'45" |
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