10.0 km | 03:15:22 | 19:26/km日期: 2019-10-04 09:00 - 總爬升: 1359 m - 卡路里: 515 Cal - 總步數: 25132 - 平均步頻: 128 - 平均步幅: 39 cm - 溫度: 28°C - 濕度: 82%
Pace: 16'30" / 24'37" / 24'02" / 25'33" / 21'37" / 14'24" / 20'25" / 23'00" / 12'44" / 12'19" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 16'28" (+04'12") | 1002 / 1002 | 154 / 39 |
| 2 | | 24'30" (+12'14") | 1004 / 2006 | 154 / 26 |
| 3 | | 23'58" (+11'42") | 1002 / 3009 | 171 / 24 |
| 4 | | 25'31" (+13'15") | 1000 / 4009 | 168 / 23 |
| 5 | | 21'35" (+09'19") | 1001 / 5010 | 129 / 35 |
| 6 | | 14'24" (+02'08") | 1000 / 6010 | 145 / 47 |
| 7 | | 21'27" (+09'11") | 1005 / 7016 | 123 / 37 |
| 8 | | 21'49" (+09'33") | 1008 / 8025 | 9 / 458 |
| 9 | | 12'32" (+00'16") | 1000 / 9025 | 78 / 102 |
| 10 | | 12'16" | 1005 / 10030 | 127 / 64 |
| 11 | | 02'55" | 45 / 10076 | 60 / 569 |
10月累積里程 : 545.55 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'30" | 00:16'30" |
| 2 | 24'37" | 00:41'07" |
| 3 | 24'02" | 01:05'09" |
| 4 | 25'33" | 01:30'42" |
| 5 | 21'37" | 01:52'19" |
| 6 | 14'24" | 02:06'43" |
| 7 | 20'25" | 02:27'08" |
| 8 | 23'00" | 02:50'08" |
| 9 | 12'44" | 03:02'52" |
| 10 | 12'19" | 03:15'11" |
| 10.0 | 04'01" | 03:15'22" |
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