21.2 km | 01:59:15 | 05:37/km日期: 2019-10-04 18:15 - 平均心率: 156 - 卡路里: 1388 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 07'06" / 05'32" / 05'36" / 06'50" / 05'51" / 05'42" / 06'50" / 05'40" / 06'09" / 17'22" / 05'30" / 07'09" / 05'39" / 05'51" / 05'38" / 06'54" / 05'37" / 05'42" / 05'37" / 06'52" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'08") | 1000 / 1000 |
| 2 | | 05'31" (+00'02") | 1000 / 2000 |
| 3 | | 05'35" (+00'06") | 1000 / 3000 |
| 4 | | 05'41" (+00'12") | 1000 / 4000 |
| 5 | | 05'36" (+00'07") | 1000 / 5000 |
| 6 | | 05'41" (+00'12") | 1000 / 6000 |
| 7 | | 05'38" (+00'09") | 1000 / 7000 |
| 8 | | 05'39" (+00'10") | 1000 / 8000 |
| 9 | | 05'35" (+00'06") | 1000 / 9000 |
| 10 | | 05'38" (+00'09") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 05'41" (+00'12") | 1000 / 12000 |
| 13 | | 05'38" (+00'09") | 1000 / 13000 |
| 14 | | 05'38" (+00'09") | 1000 / 14000 |
| 15 | | 05'37" (+00'08") | 1000 / 15000 |
| 16 | | 05'43" (+00'14") | 1000 / 16000 |
| 17 | | 05'36" (+00'07") | 1000 / 17000 |
| 18 | | 05'41" (+00'12") | 1000 / 18000 |
| 19 | | 05'36" (+00'07") | 1000 / 19000 |
| 20 | | 05'35" (+00'06") | 1000 / 20000 |
| 21 | | 05'29" | 1000 / 21000 |
| 22 | | 05'31" (+00'02") | 209 / 21209 |
楠梓大社來返MSD訓練(大社36年豆花面交商品)
紅燈停錶，配速535正負10s
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
400.67 km 
THE NORTH FACE ultra cardiac 累積 :
736.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'32" | 00:12'38" |
| 3 | 05'36" | 00:18'14" |
| 4 | 06'50" | 00:25'04" |
| 5 | 05'51" | 00:30'55" |
| 6 | 05'42" | 00:36'37" |
| 7 | 06'50" | 00:43'27" |
| 8 | 05'40" | 00:49'07" |
| 9 | 06'09" | 00:55'16" |
| 10 | 17'22" | 01:12'38" |
| 11 | 05'30" | 01:18'08" |
| 12 | 07'09" | 01:25'17" |
| 13 | 05'39" | 01:30'56" |
| 14 | 05'51" | 01:36'47" |
| 15 | 05'38" | 01:42'25" |
| 16 | 06'54" | 01:49'19" |
| 17 | 05'37" | 01:54'56" |
| 18 | 05'42" | 02:00'38" |
| 19 | 05'37" | 02:06'15" |
| 20 | 06'52" | 02:13'07" |
| 21 | 05'29" | 02:18'36" |
| 21.2 | 05'34" | 02:19'46" |
展開計圈分析
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