16.0 km | 01:57:07 | 07:17/km日期: 2019-10-06 05:23 - 平均心率: 142 - 卡路里: 829 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 75%
Pace: 07'19" / 07'04" / 07'00" / 07'03" / 10'28" / 06'59" / 08'07" / 07'37" / 07'16" / 07'03" / 08'33" / 07'03" / 07'17" / 20'31" / 16'12" / 12'50" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'22") | 1000 / 1000 |
| 2 | | 07'04" (+00'08") | 1000 / 2000 |
| 3 | | 06'59" (+00'03") | 1000 / 3000 |
| 4 | | 07'02" (+00'06") | 1000 / 4000 |
| 5 | | 06'56" | 1000 / 5000 |
| 6 | | 06'58" (+00'02") | 1000 / 6000 |
| 7 | | 07'48" (+00'52") | 1000 / 7000 |
| 8 | | 07'37" (+00'41") | 1000 / 8000 |
| 9 | | 07'15" (+00'19") | 1000 / 9000 |
| 10 | | 07'03" (+00'07") | 1000 / 10000 |
| 11 | | 07'35" (+00'39") | 1000 / 11000 |
| 12 | | 07'03" (+00'07") | 1000 / 12000 |
| 13 | | 07'16" (+00'20") | 1000 / 13000 |
| 14 | | 08'31" (+01'35") | 1000 / 14000 |
| 15 | | 07'11" (+00'15") | 1000 / 15000 |
| 16 | | 07'08" (+00'12") | 1000 / 16000 |
| 17 | | 05'27" | 44 / 16044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 108.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'04" | 00:14'23" |
| 3 | 07'00" | 00:21'23" |
| 4 | 07'03" | 00:28'26" |
| 5 | 10'28" | 00:38'54" |
| 6 | 06'59" | 00:45'53" |
| 7 | 08'07" | 00:54'00" |
| 8 | 07'37" | 01:01'37" |
| 9 | 07'16" | 01:08'53" |
| 10 | 07'03" | 01:15'56" |
| 11 | 08'33" | 01:24'29" |
| 12 | 07'03" | 01:31'32" |
| 13 | 07'17" | 01:38'49" |
| 14 | 20'31" | 01:59'20" |
| 15 | 16'12" | 02:15'32" |
| 16 | 12'50" | 02:28'22" |
| 16.0 | 05'15" | 02:28'36" |
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