24.0 km | 02:29:50 | 06:14/km日期: 2019-10-06 05:15 - 總爬升: 587 m - 平均心率: 152 - 卡路里: 1456 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 75%
Pace: 06'00" / 05'41" / 05'34" / 05'44" / 06'49" / 08'09" / 07'59" / 06'06" / 06'38" / 05'11" / 04'37" / 06'05" / 07'44" / 09'00" / 06'23" / 05'06" / 06'55" / 05'48" / 08'17" / 04'55" / 04'52" / 05'13" / 05'23" / 05'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'22") | 1000 / 1000 |
| 2 | | 05'41" (+01'04") | 1000 / 2000 |
| 3 | | 05'33" (+00'56") | 1000 / 3000 |
| 4 | | 05'43" (+01'06") | 1000 / 4000 |
| 5 | | 06'48" (+02'11") | 1000 / 5000 |
| 6 | | 08'07" (+03'30") | 1000 / 6000 |
| 7 | | 08'00" (+03'23") | 1000 / 7000 |
| 8 | | 06'05" (+01'28") | 1000 / 8000 |
| 9 | | 06'38" (+02'01") | 1000 / 9000 |
| 10 | | 05'10" (+00'33") | 1000 / 10000 |
| 11 | | 04'37" | 1000 / 11000 |
| 12 | | 06'05" (+01'28") | 1000 / 12000 |
| 13 | | 07'43" (+03'06") | 1000 / 13000 |
| 14 | | 09'00" (+04'23") | 1000 / 14000 |
| 15 | | 06'23" (+01'46") | 1000 / 15000 |
| 16 | | 05'06" (+00'29") | 1000 / 16000 |
| 17 | | 06'54" (+02'17") | 1000 / 17000 |
| 18 | | 05'48" (+01'11") | 1000 / 18000 |
| 19 | | 08'16" (+03'39") | 1000 / 19000 |
| 20 | | 04'54" (+00'17") | 1000 / 20000 |
| 21 | | 04'52" (+00'15") | 1000 / 21000 |
| 22 | | 05'12" (+00'35") | 1000 / 22000 |
| 23 | | 05'23" (+00'46") | 1000 / 23000 |
| 24 | | 05'38" (+01'01") | 1000 / 24000 |
| 25 | | 04'03" | 10 / 24010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 121.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'41" | 00:11'41" |
| 3 | 05'34" | 00:17'15" |
| 4 | 05'44" | 00:22'59" |
| 5 | 06'49" | 00:29'48" |
| 6 | 08'09" | 00:37'57" |
| 7 | 07'59" | 00:45'56" |
| 8 | 06'06" | 00:52'02" |
| 9 | 06'38" | 00:58'40" |
| 10 | 05'11" | 01:03'51" |
| 11 | 04'37" | 01:08'28" |
| 12 | 06'05" | 01:14'33" |
| 13 | 07'44" | 01:22'17" |
| 14 | 09'00" | 01:31'17" |
| 15 | 06'23" | 01:37'40" |
| 16 | 05'06" | 01:42'46" |
| 17 | 06'55" | 01:49'41" |
| 18 | 05'48" | 01:55'29" |
| 19 | 08'17" | 02:03'46" |
| 20 | 04'55" | 02:08'41" |
| 21 | 04'52" | 02:13'33" |
| 22 | 05'13" | 02:18'46" |
| 23 | 05'23" | 02:24'09" |
| 24 | 05'39" | 02:29'48" |
| 24.0 | 04'44" | 02:29'51" |
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