23.2 km | 02:48:41 | 07:15/km日期: 2019-10-06 07:02 - 地點: 石門水庫 - 天氣: 好舒服 - 平均心率: 152 - 卡路里: 1435 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 06'50" / 07'02" / 05'52" / 06'48" / 08'49" / 06'46" / 06'46" / 06'11" / 06'11" / 09'41" / 06'52" / 07'04" / 07'38" / 06'04" / 11'53" / 06'28" / 06'25" / 05'19" / 12'24" / 05'44" / 07'22" / 06'53" / 06'14" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'31") | 1000 / 1000 |
2 | | 07'01" (+01'42") | 1000 / 2000 |
3 | | 05'52" (+00'33") | 1000 / 3000 |
4 | | 06'47" (+01'28") | 1000 / 4000 |
5 | | 08'49" (+03'30") | 1000 / 5000 |
6 | | 06'45" (+01'26") | 1000 / 6000 |
7 | | 06'46" (+01'27") | 1000 / 7000 |
8 | | 06'10" (+00'51") | 1000 / 8000 |
9 | | 06'11" (+00'52") | 1000 / 9000 |
10 | | 09'41" (+04'22") | 1000 / 10000 |
11 | | 06'51" (+01'32") | 1000 / 11000 |
12 | | 07'04" (+01'45") | 1000 / 12000 |
13 | | 07'38" (+02'19") | 1000 / 13000 |
14 | | 06'03" (+00'44") | 1000 / 14000 |
15 | | 11'53" (+06'34") | 1000 / 15000 |
16 | | 06'28" (+01'09") | 1000 / 16000 |
17 | | 06'24" (+01'05") | 1000 / 17000 |
18 | | 05'19" | 1000 / 18000 |
19 | | 12'23" (+07'04") | 1000 / 19000 |
20 | | 05'44" (+00'25") | 1000 / 20000 |
21 | | 07'21" (+02'02") | 1000 / 21000 |
22 | | 06'53" (+01'34") | 1000 / 22000 |
23 | | 06'14" (+00'55") | 1000 / 23000 |
24 | | 05'35" (+00'16") | 252 / 23252 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 :
126.19 km Y拖 黃 累積 :
890.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'02" | 00:13'52" |
3 | 05'52" | 00:19'44" |
4 | 06'48" | 00:26'32" |
5 | 08'49" | 00:35'21" |
6 | 06'46" | 00:42'07" |
7 | 06'46" | 00:48'53" |
8 | 06'11" | 00:55'04" |
9 | 06'11" | 01:01'15" |
10 | 09'41" | 01:10'56" |
11 | 06'52" | 01:17'48" |
12 | 07'04" | 01:24'52" |
13 | 07'38" | 01:32'30" |
14 | 06'04" | 01:38'34" |
15 | 11'53" | 01:50'27" |
16 | 06'28" | 01:56'55" |
17 | 06'25" | 02:03'20" |
18 | 05'19" | 02:08'39" |
19 | 12'24" | 02:21'03" |
20 | 05'44" | 02:26'47" |
21 | 07'22" | 02:34'09" |
22 | 06'53" | 02:41'02" |
23 | 06'14" | 02:47'16" |
23.3 | 05'37" | 02:48'41" |