10.0 km | 00:57:04 | 05:41/km日期: 2014-04-18 18:59 - 平均心率: 151 - 卡路里: 713 Cal - 溫度: 24°C - 濕度: 87%
Pace: 05'41" / 05'23" / 05'28" / 05'34" / 05'44" / 05'44" / 05'59" / 05'49" / 05'44" / 05'53" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'19") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'27" (+00'05") | 1000 / 3000 |
| 4 | | 05'34" (+00'12") | 1000 / 4000 |
| 5 | | 05'43" (+00'21") | 1000 / 5000 |
| 6 | | 05'44" (+00'22") | 1000 / 6000 |
| 7 | | 05'58" (+00'36") | 1000 / 7000 |
| 8 | | 05'48" (+00'26") | 1000 / 8000 |
| 9 | | 05'43" (+00'21") | 1000 / 9000 |
| 10 | | 05'52" (+00'30") | 1000 / 10000 |
| 11 | | 05'11" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
70.68 km 
ASICS GT-2000 累積 :
930.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'23" | 00:11'04" |
| 3 | 05'28" | 00:16'32" |
| 4 | 05'34" | 00:22'06" |
| 5 | 05'44" | 00:27'50" |
| 6 | 05'44" | 00:33'34" |
| 7 | 05'59" | 00:39'33" |
| 8 | 05'49" | 00:45'22" |
| 9 | 05'44" | 00:51'06" |
| 10 | 05'53" | 00:56'59" |
| 10.0 | --'--" | 00:56'59" |
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