30.0 km | 02:51:31 | 05:42/km日期: 2019-10-06 06:07 - 平均心率: 150 - 卡路里: 1599 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 100%
Pace: 05'53" / 05'33" / 05'29" / 06'51" / 05'49" / 05'43" / 05'29" / 05'26" / 05'30" / 05'25" / 05'26" / 05'26" / 18'27" / 05'39" / 05'33" / 05'33" / 05'34" / 05'34" / 05'48" / 05'38" / 05'35" / 05'55" / 05'31" / 06'10" / 05'46" / 05'58" / 05'39" / 06'21" / 05'40" / 05'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'28") | 1000 / 1000 |
| 2 | | 05'32" (+00'07") | 1000 / 2000 |
| 3 | | 05'29" (+00'04") | 1000 / 3000 |
| 4 | | 06'50" (+01'25") | 1000 / 4000 |
| 5 | | 05'49" (+00'24") | 1000 / 5000 |
| 6 | | 05'42" (+00'17") | 1000 / 6000 |
| 7 | | 05'29" (+00'04") | 1000 / 7000 |
| 8 | | 05'26" (+00'01") | 1000 / 8000 |
| 9 | | 05'29" (+00'04") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 05'26" (+00'01") | 1000 / 12000 |
| 13 | | 05'53" (+00'28") | 1000 / 13000 |
| 14 | | 05'38" (+00'13") | 1000 / 14000 |
| 15 | | 05'33" (+00'08") | 1000 / 15000 |
| 16 | | 05'32" (+00'07") | 1000 / 16000 |
| 17 | | 05'33" (+00'08") | 1000 / 17000 |
| 18 | | 05'34" (+00'09") | 1000 / 18000 |
| 19 | | 05'47" (+00'22") | 1000 / 19000 |
| 20 | | 05'38" (+00'13") | 1000 / 20000 |
| 21 | | 05'35" (+00'10") | 1000 / 21000 |
| 22 | | 05'54" (+00'29") | 1000 / 22000 |
| 23 | | 05'31" (+00'06") | 1000 / 23000 |
| 24 | | 06'09" (+00'44") | 1000 / 24000 |
| 25 | | 05'45" (+00'20") | 1000 / 25000 |
| 26 | | 05'58" (+00'33") | 1000 / 26000 |
| 27 | | 05'39" (+00'14") | 1000 / 27000 |
| 28 | | 06'21" (+00'56") | 1000 / 28000 |
| 29 | | 05'39" (+00'14") | 1000 / 29000 |
| 30 | | 05'33" (+00'08") | 1000 / 30000 |
| 31 | | 05'31" (+00'06") | 30 / 30030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
234.89 km 
Y拖3代(藍39) 累積 :
810.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'33" | 00:11'26" |
| 3 | 05'29" | 00:16'55" |
| 4 | 06'51" | 00:23'46" |
| 5 | 05'49" | 00:29'35" |
| 6 | 05'43" | 00:35'18" |
| 7 | 05'29" | 00:40'47" |
| 8 | 05'26" | 00:46'13" |
| 9 | 05'30" | 00:51'43" |
| 10 | 05'25" | 00:57'08" |
| 11 | 05'26" | 01:02'34" |
| 12 | 05'26" | 01:08'00" |
| 13 | 18'27" | 01:26'27" |
| 14 | 05'39" | 01:32'06" |
| 15 | 05'33" | 01:37'39" |
| 16 | 05'33" | 01:43'12" |
| 17 | 05'34" | 01:48'46" |
| 18 | 05'34" | 01:54'20" |
| 19 | 05'48" | 02:00'08" |
| 20 | 05'38" | 02:05'46" |
| 21 | 05'35" | 02:11'21" |
| 22 | 05'55" | 02:17'16" |
| 23 | 05'31" | 02:22'47" |
| 24 | 06'10" | 02:28'57" |
| 25 | 05'46" | 02:34'43" |
| 26 | 05'58" | 02:40'41" |
| 27 | 05'39" | 02:46'20" |
| 28 | 06'21" | 02:52'41" |
| 29 | 05'40" | 02:58'21" |
| 30 | 05'34" | 03:03'55" |
| 30.0 | 05'23" | 03:04'05" |
21970.2 km | 
26598.9 km
展開計圈分析
留言 
