42.4 km | 04:51:18 | 06:52/km日期: 2013-10-13 06:30 - 總爬升: 343 m - 卡路里: 2213 Cal - 溫度: 23°C - 濕度: 81%
Pace: 05'01" / 05'20" / 05'40" / 05'19" / 06'30" / 05'41" / 05'30" / 06'50" / 05'30" / 06'00" / 05'50" / 07'40" / 07'12" / 04'38" / 05'50" / 05'30" / 07'39" / 06'10" / 06'21" / 07'00" / 05'49" / 07'30" / 06'11" / 08'20" / 06'40" / 06'59" / 09'11" / 07'30" / 07'10" / 07'20" / 07'19" / 08'21" / 07'50" / 07'39" / 07'40" / 08'10" / 07'41" / 08'29" / 07'41" / 08'10" / 07'20" / 07'29" / 09'21" /
10月累積里程 : 306.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'20" | 00:10'21" |
| 3 | 05'40" | 00:16'01" |
| 4 | 05'19" | 00:21'20" |
| 5 | 06'30" | 00:27'50" |
| 6 | 05'41" | 00:33'31" |
| 7 | 05'30" | 00:39'01" |
| 8 | 06'50" | 00:45'51" |
| 9 | 05'30" | 00:51'21" |
| 10 | 06'00" | 00:57'21" |
| 11 | 05'50" | 01:03'11" |
| 12 | 07'40" | 01:10'51" |
| 13 | 07'12" | 01:18'03" |
| 14 | 04'38" | 01:22'41" |
| 15 | 05'50" | 01:28'31" |
| 16 | 05'30" | 01:34'01" |
| 17 | 07'39" | 01:41'40" |
| 18 | 06'10" | 01:47'50" |
| 19 | 06'21" | 01:54'11" |
| 20 | 07'00" | 02:01'11" |
| 21 | 05'49" | 02:07'00" |
| 22 | 07'30" | 02:14'30" |
| 23 | 06'11" | 02:20'41" |
| 24 | 08'20" | 02:29'01" |
| 25 | 06'40" | 02:35'41" |
| 26 | 06'59" | 02:42'40" |
| 27 | 09'11" | 02:51'51" |
| 28 | 07'30" | 02:59'21" |
| 29 | 07'10" | 03:06'31" |
| 30 | 07'20" | 03:13'51" |
| 31 | 07'19" | 03:21'10" |
| 32 | 08'21" | 03:29'31" |
| 33 | 07'50" | 03:37'21" |
| 34 | 07'39" | 03:45'00" |
| 35 | 07'40" | 03:52'40" |
| 36 | 08'10" | 04:00'50" |
| 37 | 07'41" | 04:08'31" |
| 38 | 08'29" | 04:17'00" |
| 39 | 07'41" | 04:24'41" |
| 40 | 08'10" | 04:32'51" |
| 41 | 07'20" | 04:40'11" |
| 42 | 07'29" | 04:47'40" |
| 42.5 | 06'46" | 04:51'18" |
留言 
