42.5 km | 05:03:38 | 07:08/km日期: 2014-06-28 05:59 - 卡路里: 2220 Cal - 溫度: 26°C - 濕度: 86%
Pace: 09'01" / 06'50" / 06'39" / 06'30" / 06'41" / 06'40" / 06'30" / 07'00" / 06'39" / 06'41" / 08'20" / 06'39" / 07'40" / 06'11" / 05'59" / 08'31" / 07'00" / 06'19" / 08'41" / 06'50" / 09'00" / 08'39" / 06'30" / 07'50" / 06'31" / 06'40" / 07'49" / 06'20" / 06'42" / 07'19" / 07'19" / 07'31" / 06'30" / 06'49" / 06'21" / 06'19" / 07'31" / 07'09" / 08'11" / 06'30" / 06'19" / 06'40" / 10'56" /
6月累積里程 : 442.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 06'50" | 00:15'51" |
| 3 | 06'39" | 00:22'30" |
| 4 | 06'30" | 00:29'00" |
| 5 | 06'41" | 00:35'41" |
| 6 | 06'40" | 00:42'21" |
| 7 | 06'30" | 00:48'51" |
| 8 | 07'00" | 00:55'51" |
| 9 | 06'39" | 01:02'30" |
| 10 | 06'41" | 01:09'11" |
| 11 | 08'20" | 01:17'31" |
| 12 | 06'39" | 01:24'10" |
| 13 | 07'40" | 01:31'50" |
| 14 | 06'11" | 01:38'01" |
| 15 | 05'59" | 01:44'00" |
| 16 | 08'31" | 01:52'31" |
| 17 | 07'00" | 01:59'31" |
| 18 | 06'19" | 02:05'50" |
| 19 | 08'41" | 02:14'31" |
| 20 | 06'50" | 02:21'21" |
| 21 | 09'00" | 02:30'21" |
| 22 | 08'39" | 02:39'00" |
| 23 | 06'30" | 02:45'30" |
| 24 | 07'50" | 02:53'20" |
| 25 | 06'31" | 02:59'51" |
| 26 | 06'40" | 03:06'31" |
| 27 | 07'49" | 03:14'20" |
| 28 | 06'20" | 03:20'40" |
| 29 | 06'42" | 03:27'22" |
| 30 | 07'19" | 03:34'41" |
| 31 | 07'19" | 03:42'00" |
| 32 | 07'31" | 03:49'31" |
| 33 | 06'30" | 03:56'01" |
| 34 | 06'49" | 04:02'50" |
| 35 | 06'21" | 04:09'11" |
| 36 | 06'19" | 04:15'30" |
| 37 | 07'31" | 04:23'01" |
| 38 | 07'09" | 04:30'10" |
| 39 | 08'11" | 04:38'21" |
| 40 | 06'30" | 04:44'51" |
| 41 | 06'19" | 04:51'10" |
| 42 | 06'40" | 04:57'50" |
| 43.0 | 06'05" | 05:03'38" |
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