21.3 km | 01:47:35 | 05:02/km日期: 2019-10-13 06:30 - 卡路里: 1475 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(27)
Pace: 04'44" / 04'36" / 04'31" / 04'31" / 04'34" / 04'39" / 04'34" / 04'36" / 04'36" / 04'37" / 04'41" / 04'35" / 10'23" / 04'50" / 06'25" / 05'23" / 04'55" / 04'35" / 05'09" / 04'54" / 04'32" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'14") | 1000 / 1000 |
| 2 | | 04'36" (+00'06") | 1000 / 2000 |
| 3 | | 04'30" | 1000 / 3000 |
| 4 | | 04'30" | 1000 / 4000 |
| 5 | | 04'34" (+00'04") | 1000 / 5000 |
| 6 | | 04'39" (+00'09") | 1000 / 6000 |
| 7 | | 04'34" (+00'04") | 1000 / 7000 |
| 8 | | 04'35" (+00'05") | 1000 / 8000 |
| 9 | | 04'35" (+00'05") | 1000 / 9000 |
| 10 | | 04'36" (+00'06") | 1000 / 10000 |
| 11 | | 04'41" (+00'11") | 1000 / 11000 |
| 12 | | 04'35" (+00'05") | 1000 / 12000 |
| 13 | | 10'22" (+05'52") | 1000 / 13000 |
| 14 | | 04'50" (+00'20") | 1000 / 14000 |
| 15 | | 06'25" (+01'55") | 1000 / 15000 |
| 16 | | 05'22" (+00'52") | 1000 / 16000 |
| 17 | | 04'55" (+00'25") | 1000 / 17000 |
| 18 | | 04'34" (+00'04") | 1000 / 18000 |
| 19 | | 05'09" (+00'39") | 1000 / 19000 |
| 20 | | 04'54" (+00'24") | 1000 / 20000 |
| 21 | | 04'31" (+00'01") | 1000 / 21000 |
| 22 | | 03'54" | 323 / 21323 |
10月累積里程 : 84.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'36" | 00:09'20" |
| 3 | 04'31" | 00:13'51" |
| 4 | 04'31" | 00:18'22" |
| 5 | 04'34" | 00:22'56" |
| 6 | 04'39" | 00:27'35" |
| 7 | 04'34" | 00:32'09" |
| 8 | 04'36" | 00:36'45" |
| 9 | 04'36" | 00:41'21" |
| 10 | 04'37" | 00:45'58" |
| 11 | 04'41" | 00:50'39" |
| 12 | 04'35" | 00:55'14" |
| 13 | 10'23" | 01:05'37" |
| 14 | 04'50" | 01:10'27" |
| 15 | 06'25" | 01:16'52" |
| 16 | 05'23" | 01:22'15" |
| 17 | 04'55" | 01:27'10" |
| 18 | 04'35" | 01:31'45" |
| 19 | 05'09" | 01:36'54" |
| 20 | 04'54" | 01:41'48" |
| 21 | 04'32" | 01:46'20" |
| 21.3 | 03'54" | 01:47'36" |
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