15.0 km | 01:20:34 | 05:21/km日期: 2019-10-06 11:30 - 總爬升: 207 m - 卡路里: 1206 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(32)
Pace: 05'53" / 05'37" / 05'26" / 05'24" / 05'14" / 05'20" / 05'14" / 05'18" / 06'51" / 05'12" / 05'18" / 05'03" / 05'04" / 04'47" / 05'08" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'06") | 1000 / 1000 |
| 2 | | 05'36" (+00'50") | 1000 / 2000 |
| 3 | | 05'26" (+00'40") | 1000 / 3000 |
| 4 | | 05'23" (+00'37") | 1000 / 4000 |
| 5 | | 05'14" (+00'28") | 1000 / 5000 |
| 6 | | 05'19" (+00'33") | 1000 / 6000 |
| 7 | | 05'14" (+00'28") | 1000 / 7000 |
| 8 | | 05'17" (+00'31") | 1000 / 8000 |
| 9 | | 06'22" (+01'36") | 1000 / 9000 |
| 10 | | 05'12" (+00'26") | 1000 / 10000 |
| 11 | | 05'18" (+00'32") | 1000 / 11000 |
| 12 | | 05'02" (+00'16") | 1000 / 12000 |
| 13 | | 05'04" (+00'18") | 1000 / 13000 |
| 14 | | 04'46" | 1000 / 14000 |
| 15 | | 05'08" (+00'22") | 1000 / 15000 |
| 16 | | 08'15" (+03'29") | 29 / 15029 |
10月累積里程 :
471.31 km 
Boston 6 累積 :
1164.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'37" | 00:11'30" |
| 3 | 05'26" | 00:16'56" |
| 4 | 05'24" | 00:22'20" |
| 5 | 05'14" | 00:27'34" |
| 6 | 05'20" | 00:32'54" |
| 7 | 05'14" | 00:38'08" |
| 8 | 05'18" | 00:43'26" |
| 9 | 06'51" | 00:50'17" |
| 10 | 05'12" | 00:55'29" |
| 11 | 05'18" | 01:00'47" |
| 12 | 05'03" | 01:05'50" |
| 13 | 05'04" | 01:10'54" |
| 14 | 04'47" | 01:15'41" |
| 15 | 05'08" | 01:20'49" |
| 15.0 | 08'25" | 01:21'04" |
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