29.2 km | 03:43:18 | 07:38/km日期: 2019-10-10 06:39 - 總爬升: 380 m - 地點: 日月潭 - 平均心率: 149 - 卡路里: 1805 Cal - 平均步頻: 138 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(25)
Pace: 06'19" / 06'07" / 05'56" / 06'09" / 05'56" / 06'50" / 07'10" / 05'36" / 06'08" / 06'38" / 07'21" / 05'40" / 11'10" / 05'34" / 08'27" / 07'37" / 08'39" / 05'25" / 05'28" / 07'01" / 07'39" / 07'31" / 07'48" / 05'59" / 06'08" / 16'04" / 09'24" / 11'04" / 13'46" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'54") | 1000 / 1000 |
| 2 | | 06'07" (+00'43") | 1000 / 2000 |
| 3 | | 05'55" (+00'31") | 1000 / 3000 |
| 4 | | 06'09" (+00'45") | 1000 / 4000 |
| 5 | | 05'56" (+00'32") | 1000 / 5000 |
| 6 | | 06'49" (+01'25") | 1000 / 6000 |
| 7 | | 07'10" (+01'46") | 1000 / 7000 |
| 8 | | 05'35" (+00'11") | 1000 / 8000 |
| 9 | | 06'08" (+00'44") | 1000 / 9000 |
| 10 | | 06'38" (+01'14") | 1000 / 10000 |
| 11 | | 07'20" (+01'56") | 1000 / 11000 |
| 12 | | 05'40" (+00'16") | 1000 / 12000 |
| 13 | | 11'10" (+05'46") | 1000 / 13000 |
| 14 | | 05'33" (+00'09") | 1000 / 14000 |
| 15 | | 08'27" (+03'03") | 1000 / 15000 |
| 16 | | 07'36" (+02'12") | 1000 / 16000 |
| 17 | | 08'39" (+03'15") | 1000 / 17000 |
| 18 | | 05'24" | 1000 / 18000 |
| 19 | | 05'28" (+00'04") | 1000 / 19000 |
| 20 | | 07'00" (+01'36") | 1000 / 20000 |
| 21 | | 07'39" (+02'15") | 1000 / 21000 |
| 22 | | 07'30" (+02'06") | 1000 / 22000 |
| 23 | | 07'48" (+02'24") | 1000 / 23000 |
| 24 | | 05'59" (+00'35") | 1000 / 24000 |
| 25 | | 06'07" (+00'43") | 1000 / 25000 |
| 26 | | 16'04" (+10'40") | 1000 / 26000 |
| 27 | | 09'23" (+03'59") | 1000 / 27000 |
| 28 | | 11'04" (+05'40") | 1000 / 28000 |
| 29 | | 13'44" (+08'20") | 1000 / 29000 |
| 30 | | 11'59" (+06'35") | 230 / 29230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
200.98 km 
MIZUNO WAVE RIDER 22 累積 :
1296.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'07" | 00:12'26" |
| 3 | 05'56" | 00:18'22" |
| 4 | 06'09" | 00:24'31" |
| 5 | 05'56" | 00:30'27" |
| 6 | 06'50" | 00:37'17" |
| 7 | 07'10" | 00:44'27" |
| 8 | 05'36" | 00:50'03" |
| 9 | 06'08" | 00:56'11" |
| 10 | 06'38" | 01:02'49" |
| 11 | 07'21" | 01:10'10" |
| 12 | 05'40" | 01:15'50" |
| 13 | 11'10" | 01:27'00" |
| 14 | 05'34" | 01:32'34" |
| 15 | 08'27" | 01:41'01" |
| 16 | 07'37" | 01:48'38" |
| 17 | 08'39" | 01:57'17" |
| 18 | 05'25" | 02:02'42" |
| 19 | 05'28" | 02:08'10" |
| 20 | 07'01" | 02:15'11" |
| 21 | 07'39" | 02:22'50" |
| 22 | 07'31" | 02:30'21" |
| 23 | 07'48" | 02:38'09" |
| 24 | 05'59" | 02:44'08" |
| 25 | 06'08" | 02:50'16" |
| 26 | 16'04" | 03:06'20" |
| 27 | 09'24" | 03:15'44" |
| 28 | 11'04" | 03:26'48" |
| 29 | 13'46" | 03:40'34" |
| 29.2 | 11'56" | 03:43'19" |
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