10.5 km | 00:53:11 | 05:03/km日期: 2014-07-21 14:35 - 地點: 溫州公園 - 天氣: 晴 - 卡路里: 578 Cal - 溫度: 34°C - 濕度: 52%
Pace: 05'50" / 05'11" / 05'12" / 05'09" / 05'17" / 04'45" / 05'06" / 04'50" / 04'56" / 04'31" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'17") | 1020 / 1020 |
| 2 | | 05'13" (+00'44") | 1008 / 2029 |
| 3 | | 05'15" (+00'46") | 1025 / 3055 |
| 4 | | 05'04" (+00'35") | 1019 / 4074 |
| 5 | | 05'08" (+00'39") | 986 / 5060 |
| 6 | | 04'54" (+00'25") | 1055 / 6116 |
| 7 | | 05'05" (+00'36") | 1016 / 7132 |
| 8 | | 04'45" (+00'16") | 1012 / 8144 |
| 9 | | 04'57" (+00'28") | 1022 / 9167 |
| 10 | | 04'29" | 1010 / 10177 |
| 11 | | 04'36" (+00'07") | 350 / 10528 |
7月累積里程 : 508.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'11" | 00:11'01" |
| 3 | 05'12" | 00:16'13" |
| 4 | 05'09" | 00:21'22" |
| 5 | 05'17" | 00:26'39" |
| 6 | 04'45" | 00:31'24" |
| 7 | 05'06" | 00:36'30" |
| 8 | 04'50" | 00:41'20" |
| 9 | 04'56" | 00:46'16" |
| 10 | 04'31" | 00:50'47" |
| 10.5 | 04'32" | 00:53'11" |
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