9.8 km | 00:58:51 | 06:02/km日期: 2019-10-07 05:47 - 平均心率: 132 - 卡路里: 644 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 86% - PM2.5: 普通(40)
Pace: 06'29" / 06'03" / 06'42" / 05'47" / 05'43" / 05'40" / 05'46" / 05'58" / 05'58" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'48") | 1000 / 1000 |
| 2 | | 06'03" (+00'23") | 1000 / 2000 |
| 3 | | 06'41" (+01'01") | 1000 / 3000 |
| 4 | | 05'46" (+00'06") | 1000 / 4000 |
| 5 | | 05'42" (+00'02") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 05'45" (+00'05") | 1000 / 7000 |
| 8 | | 05'58" (+00'18") | 1000 / 8000 |
| 9 | | 05'58" (+00'18") | 1000 / 9000 |
| 10 | | 06'18" (+00'38") | 753 / 9753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 231.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'03" | 00:12'32" |
| 3 | 06'42" | 00:19'14" |
| 4 | 05'47" | 00:25'01" |
| 5 | 05'43" | 00:30'44" |
| 6 | 05'40" | 00:36'24" |
| 7 | 05'46" | 00:42'10" |
| 8 | 05'58" | 00:48'08" |
| 9 | 05'58" | 00:54'06" |
| 9.8 | 06'19" | 00:58'52" |
展開計圈分析
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