19.3 km | 01:44:38 | 05:25/km日期: 2019-10-09 05:52 - 平均心率: 142 - 卡路里: 798 Cal - 平均步頻: 188
Pace: 06'33" / 05'28" / 05'48" / 06'14" / 04'50" / 04'35" / 05'07" / 07'08" / 05'15" / 02'38" / 05'08" / 05'59" / 05'43" / 06'02" / 05'06" / 05'15" / 05'12" / 05'53" / 05'18" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+03'23") | 1000 / 1000 |
| 2 | | 05'59" (+03'22") | 1000 / 2000 |
| 3 | | 05'47" (+03'10") | 1000 / 3000 |
| 4 | | 06'13" (+03'36") | 1000 / 4000 |
| 5 | | 04'49" (+02'12") | 1000 / 5000 |
| 6 | | 04'34" (+01'57") | 1000 / 6000 |
| 7 | | 05'07" (+02'30") | 1000 / 7000 |
| 8 | | 07'08" (+04'31") | 1000 / 8000 |
| 9 | | 05'14" (+02'37") | 1000 / 9000 |
| 10 | | 02'37" | 1000 / 10000 |
| 11 | | 05'08" (+02'31") | 1000 / 11000 |
| 12 | | 05'59" (+03'22") | 1000 / 12000 |
| 13 | | 05'43" (+03'06") | 1000 / 13000 |
| 14 | | 06'02" (+03'25") | 1000 / 14000 |
| 15 | | 05'05" (+02'28") | 1000 / 15000 |
| 16 | | 05'15" (+02'38") | 1000 / 16000 |
| 17 | | 05'12" (+02'35") | 1000 / 17000 |
| 18 | | 05'53" (+03'16") | 1000 / 18000 |
| 19 | | 05'17" (+02'40") | 1000 / 19000 |
| 20 | | 05'04" (+02'27") | 287 / 19287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
241.91 km 
New Balance M1500GY3 Blue 累積 :
634.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'28" | 00:12'01" |
| 3 | 05'48" | 00:17'49" |
| 4 | 06'14" | 00:24'03" |
| 5 | 04'50" | 00:28'53" |
| 6 | 04'35" | 00:33'28" |
| 7 | 05'07" | 00:38'35" |
| 8 | 07'08" | 00:45'43" |
| 9 | 05'15" | 00:50'58" |
| 10 | 02'38" | 00:53'36" |
| 11 | 05'08" | 00:58'44" |
| 12 | 05'59" | 01:04'43" |
| 13 | 05'43" | 01:10'26" |
| 14 | 06'02" | 01:16'28" |
| 15 | 05'06" | 01:21'34" |
| 16 | 05'15" | 01:26'49" |
| 17 | 05'12" | 01:32'01" |
| 18 | 05'53" | 01:37'54" |
| 19 | 05'18" | 01:43'12" |
| 19.3 | 05'06" | 01:44'40" |
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