26.0 km | 03:05:58 | 07:08/km日期: 2019-10-08 15:26 - 平均心率: 157 - 卡路里: 1916 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 53% - PM2.5: 良好(11)
Pace: 11'36" / 07'24" / 07'13" / 07'12" / 07'05" / 09'16" / 07'03" / 06'50" / 06'38" / 06'32" / 10'07" / 09'13" / 07'00" / 08'19" / 10'21" / 07'22" / 07'22" / 08'02" / 08'04" / 09'34" / 08'20" / 13'09" / 06'45" / 06'52" / 06'56" / 07'13" / 09'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
380.91 km 
美津濃 J1GC180301 累積 :
9894.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'36" | 00:11'36" |
| 2 | 07'24" | 00:19'00" |
| 3 | 07'13" | 00:26'13" |
| 4 | 07'12" | 00:33'25" |
| 5 | 07'05" | 00:40'30" |
| 6 | 09'16" | 00:49'46" |
| 7 | 07'03" | 00:56'49" |
| 8 | 06'50" | 01:03'39" |
| 9 | 06'38" | 01:10'17" |
| 10 | 06'32" | 01:16'49" |
| 11 | 10'07" | 01:26'56" |
| 12 | 09'13" | 01:36'09" |
| 13 | 07'00" | 01:43'09" |
| 14 | 08'19" | 01:51'28" |
| 15 | 10'21" | 02:01'49" |
| 16 | 07'22" | 02:09'11" |
| 17 | 07'22" | 02:16'33" |
| 18 | 08'02" | 02:24'35" |
| 19 | 08'04" | 02:32'39" |
| 20 | 09'34" | 02:42'13" |
| 21 | 08'20" | 02:50'33" |
| 22 | 13'09" | 03:03'42" |
| 23 | 06'45" | 03:10'27" |
| 24 | 06'52" | 03:17'19" |
| 25 | 06'56" | 03:24'15" |
| 26 | 07'13" | 03:31'28" |
| 26.0 | 09'09" | 03:31'35" |
留言 
