8.2 km | 00:50:10 | 06:05/km日期: 2019-10-08 17:19 - 地點: 溪邊慢跑 - 天氣: 好 - 平均心率: 147 - 卡路里: 473 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(21)
Pace: 06'06" / 06'01" / 06'02" / 06'12" / 06'03" / 06'04" / 06'07" / 05'59" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'15") | 1000 / 1000 |
| 2 | | 06'00" (+00'02") | 1000 / 2000 |
| 3 | | 06'02" (+00'04") | 1000 / 3000 |
| 4 | | 06'11" (+00'13") | 1000 / 4000 |
| 5 | | 06'02" (+00'04") | 1000 / 5000 |
| 6 | | 06'03" (+00'05") | 1000 / 6000 |
| 7 | | 06'07" (+00'09") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 06'12" (+00'14") | 238 / 8238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
10月累積里程 : 277.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'01" | 00:12'07" |
| 3 | 06'02" | 00:18'09" |
| 4 | 06'12" | 00:24'21" |
| 5 | 06'03" | 00:30'24" |
| 6 | 06'04" | 00:36'28" |
| 7 | 06'07" | 00:42'35" |
| 8 | 05'59" | 00:48'34" |
| 8.2 | 06'13" | 00:50'03" |
展開計圈分析
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