42.4 km | 05:15:29 | 07:25/km日期: 2019-09-29 15:50 - 平均心率: 145 - 卡路里: 2441 Cal - 平均步頻: 178
Pace: 13'16" / 06'10" / 06'39" / 06'28" / 06'29" / 06'56" / 06'33" / 06'30" / 06'42" / 08'21" / 06'30" / 06'41" / 06'37" / 06'39" / 06'43" / 07'48" / 06'23" / 07'26" / 06'50" / 06'40" / 08'50" / 07'13" / 07'09" / 09'44" / 07'41" / 11'05" / 07'02" / 08'05" / 09'26" / 07'28" / 08'25" / 08'06" / 08'42" / 07'22" / 07'53" / 07'55" / 08'05" / 07'59" / 09'47" / 08'37" / 11'59" / 07'41" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'07") | 1000 / 1000 |
2 | | 06'10" | 1000 / 2000 |
3 | | 06'38" (+00'28") | 1000 / 3000 |
4 | | 06'27" (+00'17") | 1000 / 4000 |
5 | | 06'29" (+00'19") | 1000 / 5000 |
6 | | 06'55" (+00'45") | 1000 / 6000 |
7 | | 06'32" (+00'22") | 1000 / 7000 |
8 | | 06'30" (+00'20") | 1000 / 8000 |
9 | | 06'42" (+00'32") | 1000 / 9000 |
10 | | 07'48" (+01'38") | 1000 / 10001 |
11 | | 06'30" (+00'20") | 1000 / 11001 |
12 | | 06'40" (+00'30") | 1000 / 12001 |
13 | | 06'36" (+00'26") | 1000 / 13001 |
14 | | 06'39" (+00'29") | 1000 / 14001 |
15 | | 06'42" (+00'32") | 1000 / 15001 |
16 | | 07'47" (+01'37") | 1000 / 16001 |
17 | | 06'23" (+00'13") | 1000 / 17001 |
18 | | 07'26" (+01'16") | 1000 / 18001 |
19 | | 06'49" (+00'39") | 1000 / 19001 |
20 | | 06'40" (+00'30") | 1000 / 20002 |
21 | | 08'12" (+02'02") | 1000 / 21002 |
22 | | 07'12" (+01'02") | 1000 / 22002 |
23 | | 07'09" (+00'59") | 1000 / 23002 |
24 | | 07'39" (+01'29") | 1000 / 24002 |
25 | | 07'41" (+01'31") | 1000 / 25002 |
26 | | 08'35" (+02'25") | 1000 / 26002 |
27 | | 06'59" (+00'49") | 1000 / 27002 |
28 | | 08'04" (+01'54") | 1000 / 28002 |
29 | | 09'07" (+02'57") | 1000 / 29002 |
30 | | 07'27" (+01'17") | 1000 / 30002 |
31 | | 08'25" (+02'15") | 1000 / 31003 |
32 | | 08'06" (+01'56") | 1000 / 32003 |
33 | | 08'41" (+02'31") | 1000 / 33003 |
34 | | 07'21" (+01'11") | 1000 / 34003 |
35 | | 07'52" (+01'42") | 1000 / 35003 |
36 | | 07'56" (+01'46") | 1000 / 36003 |
37 | | 08'05" (+01'55") | 1000 / 37003 |
38 | | 07'56" (+01'46") | 1000 / 38003 |
39 | | 08'35" (+02'25") | 1000 / 39003 |
40 | | 08'36" (+02'26") | 1000 / 40004 |
41 | | 09'56" (+03'46") | 1000 / 41004 |
42 | | 07'39" (+01'29") | 1000 / 42004 |
43 | | 07'17" (+01'07") | 440 / 42444 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
9月累積里程 : 70.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'16" | 00:13'16" |
2 | 06'10" | 00:19'26" |
3 | 06'39" | 00:26'05" |
4 | 06'28" | 00:32'33" |
5 | 06'29" | 00:39'02" |
6 | 06'56" | 00:45'58" |
7 | 06'33" | 00:52'31" |
8 | 06'30" | 00:59'01" |
9 | 06'42" | 01:05'43" |
10 | 08'21" | 01:14'04" |
11 | 06'30" | 01:20'34" |
12 | 06'41" | 01:27'15" |
13 | 06'37" | 01:33'52" |
14 | 06'39" | 01:40'31" |
15 | 06'43" | 01:47'14" |
16 | 07'48" | 01:55'02" |
17 | 06'23" | 02:01'25" |
18 | 07'26" | 02:08'51" |
19 | 06'50" | 02:15'41" |
20 | 06'40" | 02:22'21" |
21 | 08'50" | 02:31'11" |
22 | 07'13" | 02:38'24" |
23 | 07'09" | 02:45'33" |
24 | 09'44" | 02:55'17" |
25 | 07'41" | 03:02'58" |
26 | 11'05" | 03:14'03" |
27 | 07'02" | 03:21'05" |
28 | 08'05" | 03:29'10" |
29 | 09'26" | 03:38'36" |
30 | 07'28" | 03:46'04" |
31 | 08'25" | 03:54'29" |
32 | 08'06" | 04:02'35" |
33 | 08'42" | 04:11'17" |
34 | 07'22" | 04:18'39" |
35 | 07'53" | 04:26'32" |
36 | 07'55" | 04:34'27" |
37 | 08'05" | 04:42'32" |
38 | 07'59" | 04:50'31" |
39 | 09'47" | 05:00'18" |
40 | 08'37" | 05:08'55" |
41 | 11'59" | 05:20'54" |
42 | 07'41" | 05:28'35" |
42.4 | 07'40" | 05:32'00" |