22.0 km | 02:45:31 | 07:31/km日期: 2019-10-08 17:40 - 平均心率: 138 - 卡路里: 1188 Cal - 總步數: 29148 - 平均步頻: 176 - 平均步幅: 75 cm - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(21)
Pace: 06'19" / 06'13" / 06'14" / 06'27" / 06'31" / 06'48" / 06'47" / 07'02" / 07'24" / 08'03" / 07'20" / 07'34" / 08'11" / 07'57" / 08'32" / 07'17" / 08'07" / 08'25" / 09'02" / 08'16" / 07'52" / 08'10" / 125'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'12") | 1008 / 1008 | 170 / 92 |
| 2 | | 06'07" | 1006 / 2014 | 169 / 96 |
| 3 | | 06'13" (+00'06") | 1001 / 3016 | 169 / 94 |
| 4 | | 06'27" (+00'20") | 1009 / 4025 | 171 / 90 |
| 5 | | 06'25" (+00'18") | 1003 / 5029 | 168 / 92 |
| 6 | | 06'52" (+00'45") | 1008 / 6037 | 167 / 86 |
| 7 | | 06'46" (+00'39") | 1000 / 7037 | 171 / 86 |
| 8 | | 07'01" (+00'54") | 1000 / 8038 | 170 / 83 |
| 9 | | 07'35" (+01'28") | 1005 / 9043 | 175 / 75 |
| 10 | | 07'57" (+01'50") | 1004 / 10048 | 175 / 71 |
| 11 | | 07'24" (+01'17") | 1004 / 11052 | 166 / 81 |
| 12 | | 07'30" (+01'23") | 1007 / 12060 | 170 / 78 |
| 13 | | 08'06" (+01'59") | 1003 / 13064 | 176 / 69 |
| 14 | | 08'05" (+01'58") | 1009 / 14073 | 172 / 71 |
| 15 | | 08'18" (+02'11") | 1009 / 15083 | 181 / 66 |
| 16 | | 07'17" (+01'10") | 1002 / 16085 | 171 / 79 |
| 17 | | 08'09" (+02'02") | 1002 / 17088 | 181 / 67 |
| 18 | | 08'30" (+02'23") | 1000 / 18089 | 187 / 62 |
| 19 | | 09'05" (+02'58") | 1007 / 19096 | 189 / 58 |
| 20 | | 07'59" (+01'52") | 1003 / 20100 | 186 / 67 |
| 21 | | 08'05" (+01'58") | 1007 / 21107 | 184 / 67 |
| 22 | | 08'11" (+02'04") | 1000 / 22108 | 183 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 470.23 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'13" | 00:12'32" |
| 3 | 06'14" | 00:18'46" |
| 4 | 06'27" | 00:25'13" |
| 5 | 06'31" | 00:31'44" |
| 6 | 06'48" | 00:38'32" |
| 7 | 06'47" | 00:45'19" |
| 8 | 07'02" | 00:52'21" |
| 9 | 07'24" | 00:59'45" |
| 10 | 08'03" | 01:07'48" |
| 11 | 07'20" | 01:15'08" |
| 12 | 07'34" | 01:22'42" |
| 13 | 08'11" | 01:30'53" |
| 14 | 07'57" | 01:38'50" |
| 15 | 08'32" | 01:47'22" |
| 16 | 07'17" | 01:54'39" |
| 17 | 08'07" | 02:02'46" |
| 18 | 08'25" | 02:11'11" |
| 19 | 09'02" | 02:20'13" |
| 20 | 08'16" | 02:28'29" |
| 21 | 07'52" | 02:36'21" |
| 22 | 08'10" | 02:44'31" |
| 22.0 | 119'02" | 02:45'31" |
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