20.8 km | 02:13:15 | 06:23/km日期: 2019-10-10 05:55 - 平均心率: 129 - 卡路里: 1204 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(27)
Pace: 06'18" / 06'17" / 06'01" / 06'07" / 06'08" / 06'02" / 06'34" / 05'44" / 06'19" / 06'29" / 07'25" / 07'23" / 07'13" / 06'46" / 06'07" / 06'51" / 07'14" / 05'41" / 05'39" / 06'02" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'39") | 1000 / 1000 |
| 2 | | 06'16" (+00'37") | 1000 / 2000 |
| 3 | | 06'01" (+00'22") | 1000 / 3000 |
| 4 | | 06'07" (+00'28") | 1000 / 4000 |
| 5 | | 06'08" (+00'29") | 1000 / 5000 |
| 6 | | 06'01" (+00'22") | 1000 / 6000 |
| 7 | | 06'34" (+00'55") | 1000 / 7000 |
| 8 | | 05'43" (+00'04") | 1000 / 8000 |
| 9 | | 06'19" (+00'40") | 1000 / 9000 |
| 10 | | 06'29" (+00'50") | 1000 / 10000 |
| 11 | | 07'24" (+01'45") | 1000 / 11000 |
| 12 | | 07'22" (+01'43") | 1000 / 12000 |
| 13 | | 07'13" (+01'34") | 1000 / 13000 |
| 14 | | 06'45" (+01'06") | 1000 / 14000 |
| 15 | | 06'07" (+00'28") | 1000 / 15000 |
| 16 | | 06'50" (+01'11") | 1000 / 16000 |
| 17 | | 07'14" (+01'35") | 1000 / 17000 |
| 18 | | 05'40" (+00'01") | 1000 / 18000 |
| 19 | | 05'39" | 1000 / 19000 |
| 20 | | 06'02" (+00'23") | 1000 / 20000 |
| 21 | | 05'56" (+00'17") | 825 / 20825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 231.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'17" | 00:12'35" |
| 3 | 06'01" | 00:18'36" |
| 4 | 06'07" | 00:24'43" |
| 5 | 06'08" | 00:30'51" |
| 6 | 06'02" | 00:36'53" |
| 7 | 06'34" | 00:43'27" |
| 8 | 05'44" | 00:49'11" |
| 9 | 06'19" | 00:55'30" |
| 10 | 06'29" | 01:01'59" |
| 11 | 07'25" | 01:09'24" |
| 12 | 07'23" | 01:16'47" |
| 13 | 07'13" | 01:24'00" |
| 14 | 06'46" | 01:30'46" |
| 15 | 06'07" | 01:36'53" |
| 16 | 06'51" | 01:43'44" |
| 17 | 07'14" | 01:50'58" |
| 18 | 05'41" | 01:56'39" |
| 19 | 05'39" | 02:02'18" |
| 20 | 06'02" | 02:08'20" |
| 20.8 | 05'57" | 02:13'15" |
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