10.1 km | 01:04:49 | 06:24/km日期: 2019-10-09 19:16 - 平均心率: 151 - 卡路里: 564 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 05'01" / 08'09" / 06'13" / 06'15" / 08'17" / 06'17" / 08'07" / 08'44" / 09'37" / 05'53" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 838 / 838 |
| 2 | | 06'02" (+01'24") | 421 / 1260 |
| 3 | | 06'46" (+02'08") | 42 / 1302 |
| 4 | | 04'44" (+00'06") | 395 / 1697 |
| 5 | | 06'44" (+02'06") | 401 / 2099 |
| 6 | | 29'32" (+24'54") | 34 / 2133 |
| 7 | | 04'41" (+00'03") | 392 / 2526 |
| 8 | | 05'03" (+00'25") | 403 / 2930 |
| 9 | | 08'31" (+03'53") | 430 / 3360 |
| 10 | | 23'15" (+18'37") | 1 / 3362 |
| 11 | | 04'41" (+00'03") | 392 / 3754 |
| 12 | | 05'08" (+00'30") | 406 / 4161 |
| 13 | | 07'47" (+03'09") | 421 / 4582 |
| 14 | | 47'24" (+42'46") | 16 / 4598 |
| 15 | | 01:33'29" (+28'51") | 6 / 4605 |
| 16 | | 05'19" (+00'41") | 415 / 5020 |
| 17 | | 07'26" (+02'48") | 393 / 5414 |
| 18 | | 13'11" (+08'33") | 42 / 5456 |
| 19 | | 17'24" (+12'46") | 1 / 5458 |
| 20 | | 04'47" (+00'09") | 393 / 5851 |
| 21 | | 05'21" (+00'43") | 398 / 6250 |
| 22 | | 44'59" (+40'21") | 72 / 6323 |
| 23 | | 21'09" (+16'31") | 1 / 6324 |
| 24 | | 04'53" (+00'15") | 390 / 6715 |
| 25 | | 05'21" (+00'43") | 392 / 7107 |
| 26 | | 07'35" (+02'57") | 391 / 7498 |
| 27 | | 14'10" (+09'32") | 9 / 7507 |
| 28 | | 11'17" (+06'39") | 1 / 7509 |
| 29 | | 04'59" (+00'21") | 389 / 7898 |
| 30 | | 08'00" (+03'22") | 440 / 8339 |
| 31 | | 05'59" (+01'21") | 1000 / 9339 |
| 32 | | 06'04" (+01'26") | 772 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 180.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 08'09" | 00:13'10" |
| 3 | 06'13" | 00:19'23" |
| 4 | 06'15" | 00:25'38" |
| 5 | 08'17" | 00:33'55" |
| 6 | 06'17" | 00:40'12" |
| 7 | 08'07" | 00:48'19" |
| 8 | 08'44" | 00:57'03" |
| 9 | 09'37" | 01:06'40" |
| 10 | 05'53" | 01:12'33" |
| 10.1 | 05'48" | 01:13'12" |
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