10.8 km | 01:04:53 | 05:59/km日期: 2014-07-24 18:43 - 卡路里: 770 Cal - 溫度: 30°C - 濕度: 70%
Pace: 05'38" / 05'49" / 05'38" / 10'00" / 05'50" / 05'43" / 05'53" / 05'44" / 06'56" / 06'06" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'50" (+00'14") | 1000 / 2000 |
| 3 | | 05'38" (+00'02") | 1000 / 3000 |
| 4 | | 05'56" (+00'20") | 1000 / 4000 |
| 5 | | 05'49" (+00'13") | 1000 / 5000 |
| 6 | | 05'42" (+00'06") | 1000 / 6000 |
| 7 | | 05'53" (+00'17") | 1000 / 7000 |
| 8 | | 05'44" (+00'08") | 1000 / 8000 |
| 9 | | 06'55" (+01'19") | 1000 / 9000 |
| 10 | | 06'06" (+00'30") | 1000 / 10000 |
| 11 | | 06'47" (+01'11") | 834 / 10834 |
7月累積里程 :
230.18 km 
ASICS GT2000 2 累積 :
678.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'49" | 00:11'27" |
| 3 | 05'38" | 00:17'05" |
| 4 | 10'00" | 00:27'05" |
| 5 | 05'50" | 00:32'55" |
| 6 | 05'43" | 00:38'38" |
| 7 | 05'53" | 00:44'31" |
| 8 | 05'44" | 00:50'15" |
| 9 | 06'56" | 00:57'11" |
| 10 | 06'06" | 01:03'17" |
| 10.8 | 06'47" | 01:08'57" |
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