12.6 km | 03:38:48 | 17:19/km日期: 2019-10-12 07:43 - 總爬升: 535 m - 平均心率: 124 - 卡路里: 1154 Cal - 平均步頻: 120 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 14'33" / 15'16" / 15'38" / 21'44" / 13'03" / 13'35" / 50'46" / 08'53" / 19'48" / 13'43" / 13'44" / 10'45" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'33" (+05'39") | 1000 / 1000 |
| 2 | | 15'16" (+06'22") | 1000 / 2000 |
| 3 | | 15'37" (+06'43") | 1000 / 3000 |
| 4 | | 21'43" (+12'49") | 1000 / 4000 |
| 5 | | 13'03" (+04'09") | 1000 / 5000 |
| 6 | | 13'34" (+04'40") | 1000 / 6000 |
| 7 | | 50'44" (+41'50") | 1000 / 7000 |
| 8 | | 08'54" | 1000 / 8000 |
| 9 | | 19'47" (+10'53") | 1000 / 9000 |
| 10 | | 13'42" (+04'48") | 1000 / 10000 |
| 11 | | 13'44" (+04'50") | 1000 / 11000 |
| 12 | | 10'44" (+01'50") | 1000 / 12000 |
| 13 | | 11'44" (+02'50") | 625 / 12625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 198.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'33" | 00:14'33" |
| 2 | 15'16" | 00:29'49" |
| 3 | 15'38" | 00:45'27" |
| 4 | 21'44" | 01:07'11" |
| 5 | 13'03" | 01:20'14" |
| 6 | 13'35" | 01:33'49" |
| 7 | 50'46" | 02:24'35" |
| 8 | 08'53" | 02:33'28" |
| 9 | 19'48" | 02:53'16" |
| 10 | 13'43" | 03:06'59" |
| 11 | 13'44" | 03:20'43" |
| 12 | 10'45" | 03:31'28" |
| 12.6 | 11'43" | 03:38'48" |
展開計圈分析
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