32.4 km | 03:34:14 | 06:36/km日期: 2019-10-12 09:53 - 總爬升: 381 m - 平均心率: 148 - 卡路里: 2188 Cal
Pace: 05'14" / 05'40" / 03'28" / 06'26" / 06'08" / 06'33" / 06'11" / 06'29" / 06'00" / 06'58" / 06'23" / 06'57" / 06'17" / 06'47" / 05'11" / 06'16" / 06'35" / 06'54" / 07'07" / 07'11" / 06'32" / 07'14" / 07'31" / 07'26" / 07'18" / 07'21" / 07'21" / 07'01" / 07'46" / 06'31" / 07'31" / 06'26" / 08'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 201.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'40" | 00:10'54" |
| 3 | 03'28" | 00:14'22" |
| 4 | 06'26" | 00:20'48" |
| 5 | 06'08" | 00:26'56" |
| 6 | 06'33" | 00:33'29" |
| 7 | 06'11" | 00:39'40" |
| 8 | 06'29" | 00:46'09" |
| 9 | 06'00" | 00:52'09" |
| 10 | 06'58" | 00:59'07" |
| 11 | 06'23" | 01:05'30" |
| 12 | 06'57" | 01:12'27" |
| 13 | 06'17" | 01:18'44" |
| 14 | 06'47" | 01:25'31" |
| 15 | 05'11" | 01:30'42" |
| 16 | 06'16" | 01:36'58" |
| 17 | 06'35" | 01:43'33" |
| 18 | 06'54" | 01:50'27" |
| 19 | 07'07" | 01:57'34" |
| 20 | 07'11" | 02:04'45" |
| 21 | 06'32" | 02:11'17" |
| 22 | 07'14" | 02:18'31" |
| 23 | 07'31" | 02:26'02" |
| 24 | 07'26" | 02:33'28" |
| 25 | 07'18" | 02:40'46" |
| 26 | 07'21" | 02:48'07" |
| 27 | 07'21" | 02:55'28" |
| 28 | 07'01" | 03:02'29" |
| 29 | 07'46" | 03:10'15" |
| 30 | 06'31" | 03:16'46" |
| 31 | 07'31" | 03:24'17" |
| 32 | 06'26" | 03:30'43" |
| 32.4 | 08'25" | 03:34'14" |
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