26.3 km | 02:43:44 | 06:13/km日期: 2019-10-13 05:36 - 總爬升: 292 m - 平均心率: 149 - 卡路里: 1625 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'24" / 06'01" / 06'06" / 06'13" / 06'12" / 05'48" / 07'01" / 06'16" / 06'13" / 06'16" / 06'13" / 06'46" / 07'18" / 06'44" / 05'53" / 06'44" / 08'40" / 05'35" / 06'21" / 06'12" / 06'20" / 05'56" / 05'03" / 05'30" / 05'17" / 05'18" / 05'11" /
🏃♀️長跑26k🏃
原來，進到霧峰高爾夫球場的路線才是最硬的！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
201.60 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
779.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'01" | 00:12'25" |
| 3 | 06'06" | 00:18'31" |
| 4 | 06'13" | 00:24'44" |
| 5 | 06'12" | 00:30'56" |
| 6 | 05'48" | 00:36'44" |
| 7 | 07'01" | 00:43'45" |
| 8 | 06'16" | 00:50'01" |
| 9 | 06'13" | 00:56'14" |
| 10 | 06'16" | 01:02'30" |
| 11 | 06'13" | 01:08'43" |
| 12 | 06'46" | 01:15'29" |
| 13 | 07'18" | 01:22'47" |
| 14 | 06'44" | 01:29'31" |
| 15 | 05'53" | 01:35'24" |
| 16 | 06'44" | 01:42'08" |
| 17 | 08'40" | 01:50'48" |
| 18 | 05'35" | 01:56'23" |
| 19 | 06'21" | 02:02'44" |
| 20 | 06'12" | 02:08'56" |
| 21 | 06'20" | 02:15'16" |
| 22 | 05'56" | 02:21'12" |
| 23 | 05'03" | 02:26'15" |
| 24 | 05'30" | 02:31'45" |
| 25 | 05'17" | 02:37'02" |
| 26 | 05'18" | 02:42'20" |
| 26.3 | 05'12" | 02:43'44" |
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