6.1 km | 00:35:17 | 05:45/km日期: 2019-10-16 18:35 - 平均心率: 149 - 卡路里: 515 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(27)
Pace: 05'55" / 05'33" / 05'23" / 05'44" / 05'52" / 06'02" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'41") | 300 / 300 |
| 2 | | 05'52" (+00'28") | 300 / 600 |
| 3 | | 05'45" (+00'21") | 300 / 899 |
| 4 | | 05'36" (+00'12") | 300 / 1200 |
| 5 | | 05'27" (+00'03") | 300 / 1500 |
| 6 | | 05'31" (+00'07") | 300 / 1800 |
| 7 | | 05'24" | 300 / 2100 |
| 8 | | 05'25" (+00'01") | 300 / 2400 |
| 9 | | 05'30" (+00'06") | 300 / 2699 |
| 10 | | 05'31" (+00'07") | 300 / 2999 |
| 11 | | 05'33" (+00'09") | 300 / 3299 |
| 12 | | 05'39" (+00'15") | 300 / 3599 |
| 13 | | 05'47" (+00'23") | 300 / 3899 |
| 14 | | 05'48" (+00'24") | 300 / 4199 |
| 15 | | 05'45" (+00'21") | 300 / 4499 |
| 16 | | 05'48" (+00'24") | 300 / 4799 |
| 17 | | 06'03" (+00'39") | 300 / 5099 |
| 18 | | 06'07" (+00'43") | 300 / 5399 |
| 19 | | 06'08" (+00'44") | 300 / 5699 |
| 20 | | 06'03" (+00'39") | 300 / 5999 |
| 21 | | 06'20" (+00'56") | 128 / 6128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 92.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'33" | 00:11'28" |
| 3 | 05'23" | 00:16'51" |
| 4 | 05'44" | 00:22'35" |
| 5 | 05'52" | 00:28'27" |
| 6 | 06'02" | 00:34'29" |
| 6.1 | 06'20" | 00:35'18" |
展開計圈分析
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