21.9 km | 02:05:00 | 05:42/km日期: 2019-10-13 05:34 - 平均心率: 161 - 卡路里: 1784 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 10'01" / 10'24" / 05'04" / 05'08" / 05'08" / 05'07" / 05'11" / 05'10" / 05'10" / 05'10" / 05'11" / 05'12" / 05'06" / 05'14" / 05'12" / 05'20" / 05'04" / 05'12" / 05'16" / 05'15" / 05'15" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'28") | 896 / 896 |
| 2 | | 30'20" (+25'14") | 329 / 1226 |
| 3 | | 05'10" (+00'04") | 1000 / 2226 |
| 4 | | 05'08" (+00'02") | 1000 / 3226 |
| 5 | | 05'07" (+00'01") | 1000 / 4226 |
| 6 | | 05'06" | 1000 / 5226 |
| 7 | | 05'09" (+00'03") | 1000 / 6226 |
| 8 | | 05'11" (+00'05") | 1000 / 7226 |
| 9 | | 05'09" (+00'03") | 1000 / 8226 |
| 10 | | 05'12" (+00'06") | 1000 / 9226 |
| 11 | | 05'08" (+00'02") | 1000 / 10226 |
| 12 | | 05'08" (+00'02") | 1000 / 11226 |
| 13 | | 05'08" (+00'02") | 1000 / 12226 |
| 14 | | 05'12" (+00'06") | 1000 / 13226 |
| 15 | | 05'10" (+00'04") | 1000 / 14226 |
| 16 | | 05'15" (+00'09") | 1000 / 15226 |
| 17 | | 05'14" (+00'08") | 1000 / 16226 |
| 18 | | 05'08" (+00'02") | 1000 / 17226 |
| 19 | | 05'09" (+00'03") | 1000 / 18226 |
| 20 | | 05'16" (+00'10") | 1000 / 19226 |
| 21 | | 05'14" (+00'08") | 1000 / 20226 |
| 22 | | 05'15" (+00'09") | 1000 / 21226 |
| 23 | | 05'11" (+00'05") | 261 / 21488 |
| 24 | | 11'48" (+06'42") | 423 / 21911 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
222.12 km 
MIZUNO WAVE AERO 17 累積 :
3270.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 10'24" | 00:20'25" |
| 3 | 05'04" | 00:25'29" |
| 4 | 05'08" | 00:30'37" |
| 5 | 05'08" | 00:35'45" |
| 6 | 05'07" | 00:40'52" |
| 7 | 05'11" | 00:46'03" |
| 8 | 05'10" | 00:51'13" |
| 9 | 05'10" | 00:56'23" |
| 10 | 05'10" | 01:01'33" |
| 11 | 05'11" | 01:06'44" |
| 12 | 05'12" | 01:11'56" |
| 13 | 05'06" | 01:17'02" |
| 14 | 05'14" | 01:22'16" |
| 15 | 05'12" | 01:27'28" |
| 16 | 05'20" | 01:32'48" |
| 17 | 05'04" | 01:37'52" |
| 18 | 05'12" | 01:43'04" |
| 19 | 05'16" | 01:48'20" |
| 20 | 05'15" | 01:53'35" |
| 21 | 05'15" | 01:58'50" |
| 21.9 | 08'12" | 02:06'19" |
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