8.2 km | 00:43:39 | 05:20/km日期: 2019-10-13 19:33 - 平均心率: 151 - 卡路里: 385 Cal - 平均步頻: 210 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(27)
Pace: 05'44" / 05'23" / 05'21" / 05'10" / 05'15" / 05'15" / 05'20" / 05'13" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'36") | 400 / 400 |
| 2 | | 05'35" (+00'27") | 400 / 800 |
| 3 | | 05'46" (+00'38") | 400 / 1200 |
| 4 | | 05'20" (+00'12") | 400 / 1600 |
| 5 | | 05'19" (+00'11") | 400 / 2000 |
| 6 | | 05'13" (+00'05") | 400 / 2400 |
| 7 | | 05'14" (+00'06") | 400 / 2800 |
| 8 | | 05'27" (+00'19") | 400 / 3199 |
| 9 | | 05'10" (+00'02") | 400 / 3599 |
| 10 | | 05'12" (+00'04") | 400 / 3999 |
| 11 | | 05'08" | 400 / 4399 |
| 12 | | 05'10" (+00'02") | 400 / 4800 |
| 13 | | 05'24" (+00'16") | 400 / 5200 |
| 14 | | 05'10" (+00'02") | 400 / 5600 |
| 15 | | 05'22" (+00'14") | 400 / 6000 |
| 16 | | 05'19" (+00'11") | 400 / 6400 |
| 17 | | 05'12" (+00'04") | 400 / 6800 |
| 18 | | 05'20" (+00'12") | 400 / 7200 |
| 19 | | 05'12" (+00'04") | 400 / 7600 |
| 20 | | 05'18" (+00'10") | 400 / 8000 |
| 21 | | 05'18" (+00'10") | 184 / 8184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 256.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'23" | 00:11'07" |
| 3 | 05'21" | 00:16'28" |
| 4 | 05'10" | 00:21'38" |
| 5 | 05'15" | 00:26'53" |
| 6 | 05'15" | 00:32'08" |
| 7 | 05'20" | 00:37'28" |
| 8 | 05'13" | 00:42'41" |
| 8.2 | 05'19" | 00:43'40" |
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