16.1 km | 01:09:53 | 04:20/km日期: 2019-10-14 20:20 - 平均心率: 150 - 卡路里: 916 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 05'17" / 04'33" / 04'27" / 04'19" / 04'17" / 04'09" / 04'10" / 04'08" / 04'04" / 04'02" / 04'09" / 03'51" / 05'08" / 04'34" / 04'15" / 04'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'27") | 1000 / 1000 |
| 2 | | 04'32" (+00'42") | 1000 / 2000 |
| 3 | | 04'26" (+00'36") | 1000 / 3000 |
| 4 | | 04'19" (+00'29") | 1000 / 4000 |
| 5 | | 04'16" (+00'26") | 1000 / 5000 |
| 6 | | 04'08" (+00'18") | 1000 / 6000 |
| 7 | | 04'10" (+00'20") | 1000 / 7000 |
| 8 | | 04'07" (+00'17") | 1000 / 8000 |
| 9 | | 04'04" (+00'14") | 1000 / 9000 |
| 10 | | 04'01" (+00'11") | 1000 / 10000 |
| 11 | | 04'09" (+00'19") | 1000 / 11000 |
| 12 | | 03'50" | 1000 / 12000 |
| 13 | | 05'08" (+01'18") | 1000 / 13000 |
| 14 | | 04'34" (+00'44") | 1000 / 14000 |
| 15 | | 04'14" (+00'24") | 1000 / 15000 |
| 16 | | 04'14" (+00'24") | 1000 / 16000 |
| 17 | | 04'07" (+00'17") | 68 / 16068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
452.14 km 
NIKE AIR ZOOM PEGASUS 33 Black 累積 :
2235.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'33" | 00:09'50" |
| 3 | 04'27" | 00:14'17" |
| 4 | 04'19" | 00:18'36" |
| 5 | 04'17" | 00:22'53" |
| 6 | 04'09" | 00:27'02" |
| 7 | 04'10" | 00:31'12" |
| 8 | 04'08" | 00:35'20" |
| 9 | 04'04" | 00:39'24" |
| 10 | 04'02" | 00:43'26" |
| 11 | 04'09" | 00:47'35" |
| 12 | 03'51" | 00:51'26" |
| 13 | 05'08" | 00:56'34" |
| 14 | 04'34" | 01:01'08" |
| 15 | 04'15" | 01:05'23" |
| 16 | 04'14" | 01:09'37" |
| 16.1 | 04'09" | 01:09'54" |
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