11.2 km | 01:12:17 | 06:26/km日期: 2019-10-15 04:53 - 總爬升: 148 m - 卡路里: 779 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 07'10" / 06'18" / 06'19" / 06'10" / 06'35" / 06'20" / 06'17" / 06'10" / 06'47" / 05'55" / 06'43" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'28") | 1000 / 1000 |
| 2 | | 06'18" (+00'24") | 1000 / 2000 |
| 3 | | 06'18" (+00'24") | 1000 / 3000 |
| 4 | | 06'10" (+00'16") | 1000 / 4000 |
| 5 | | 06'35" (+00'41") | 1000 / 5000 |
| 6 | | 06'19" (+00'25") | 1000 / 6000 |
| 7 | | 06'17" (+00'23") | 1000 / 7000 |
| 8 | | 06'10" (+00'16") | 1000 / 8000 |
| 9 | | 06'46" (+00'52") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 06'43" (+00'49") | 1000 / 11000 |
| 12 | | 06'26" (+00'32") | 210 / 11210 |
10月累積里程 : 386.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'18" | 00:13'28" |
| 3 | 06'19" | 00:19'47" |
| 4 | 06'10" | 00:25'57" |
| 5 | 06'35" | 00:32'32" |
| 6 | 06'20" | 00:38'52" |
| 7 | 06'17" | 00:45'09" |
| 8 | 06'10" | 00:51'19" |
| 9 | 06'47" | 00:58'06" |
| 10 | 05'55" | 01:04'01" |
| 11 | 06'43" | 01:10'44" |
| 11.2 | 06'25" | 01:12'05" |
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