21.0 km | 02:01:53 | 05:47/km日期: 2019-10-15 18:35 - 總爬升: 346 m - 平均心率: 149 - 卡路里: 856 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 06'54" / 11'25" / 08'18" / 06'44" / 06'39" / 09'42" / 14'50" / 06'57" / 06'14" / 12'53" / 08'35" / 06'05" / 08'58" / 14'08" / 07'28" / 08'40" / 10'31" / 30'18" / 07'25" / 09'44" / 12'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 07'33" (+02'37") | 148 / 1148 |
| 3 | | 05'28" (+00'32") | 1000 / 2148 |
| 4 | | 05'55" (+00'59") | 1000 / 3148 |
| 5 | | 05'48" (+00'52") | 1000 / 4148 |
| 6 | | 05'14" (+00'18") | 1000 / 5148 |
| 7 | | 05'32" (+00'36") | 1000 / 6148 |
| 8 | | 05'50" (+00'54") | 1000 / 7148 |
| 9 | | 06'28" (+01'32") | 1000 / 8148 |
| 10 | | 06'14" (+01'18") | 1000 / 9148 |
| 11 | | 05'46" (+00'50") | 1000 / 10148 |
| 12 | | 05'35" (+00'39") | 1000 / 11148 |
| 13 | | 06'02" (+01'06") | 1000 / 12148 |
| 14 | | 06'03" (+01'07") | 1000 / 13148 |
| 15 | | 06'04" (+01'08") | 1000 / 14148 |
| 16 | | 05'54" (+00'58") | 1000 / 15148 |
| 17 | | 05'58" (+01'02") | 1000 / 16148 |
| 18 | | 05'42" (+00'46") | 1000 / 17148 |
| 19 | | 06'10" (+01'14") | 1000 / 18148 |
| 20 | | 05'59" (+01'03") | 1000 / 19148 |
| 21 | | 05'53" (+00'57") | 1000 / 20148 |
| 22 | | 04'38" | 884 / 21033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 300.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 11'25" | 00:18'19" |
| 3 | 08'18" | 00:26'37" |
| 4 | 06'44" | 00:33'21" |
| 5 | 06'39" | 00:40'00" |
| 6 | 09'42" | 00:49'42" |
| 7 | 14'50" | 01:04'32" |
| 8 | 06'57" | 01:11'29" |
| 9 | 06'14" | 01:17'43" |
| 10 | 12'53" | 01:30'36" |
| 11 | 08'35" | 01:39'11" |
| 12 | 06'05" | 01:45'16" |
| 13 | 08'58" | 01:54'14" |
| 14 | 14'08" | 02:08'22" |
| 15 | 07'28" | 02:15'50" |
| 16 | 08'40" | 02:24'30" |
| 17 | 10'31" | 02:35'01" |
| 18 | 30'18" | 03:05'19" |
| 19 | 07'25" | 03:12'44" |
| 20 | 09'44" | 03:22'28" |
| 21 | 12'15" | 03:34'43" |
| 21.0 | 05'31" | 03:34'54" |
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