8.2 km | 00:42:25 | 05:11/km日期: 2019-10-08 19:40 - 地點: 員小 - 天氣: 還好 - 平均心率: 162 - 卡路里: 529 Cal - 總步數: 7802 - 平均步頻: 183 - 平均步幅: 104 cm - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 05'41" / 05'21" / 05'14" / 05'18" / 05'06" / 04'59" / 04'54" / 04'52" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+01'02") | 401 / 401 | 177 / 95 |
| 2 | | 05'34" (+00'43") | 400 / 802 | 182 / 98 |
| 3 | | 05'28" (+00'37") | 402 / 1204 | 184 / 99 |
| 4 | | 05'22" (+00'31") | 402 / 1607 | 183 / 101 |
| 5 | | 05'21" (+00'30") | 401 / 2009 | 185 / 100 |
| 6 | | 05'22" (+00'31") | 400 / 2409 | 184 / 101 |
| 7 | | 05'12" (+00'21") | 402 / 2812 | 184 / 103 |
| 8 | | 05'17" (+00'26") | 400 / 3212 | 184 / 102 |
| 9 | | 05'19" (+00'28") | 400 / 3612 | 184 / 101 |
| 10 | | 05'14" (+00'23") | 400 / 4013 | 184 / 103 |
| 11 | | 05'11" (+00'20") | 400 / 4414 | 183 / 104 |
| 12 | | 05'03" (+00'12") | 402 / 4816 | 185 / 106 |
| 13 | | 05'02" (+00'11") | 402 / 5219 | 183 / 107 |
| 14 | | 04'57" (+00'06") | 400 / 5619 | 184 / 109 |
| 15 | | 05'06" (+00'15") | 401 / 6020 | 183 / 106 |
| 16 | | 04'52" (+00'01") | 403 / 6424 | 184 / 111 |
| 17 | | 04'56" (+00'05") | 401 / 6825 | 184 / 109 |
| 18 | | 04'53" (+00'02") | 402 / 7228 | 184 / 111 |
| 19 | | 04'51" | 400 / 7628 | 185 / 110 |
| 20 | | 04'53" (+00'02") | 402 / 8030 | 184 / 111 |
| 21 | | 04'56" (+00'05") | 138 / 8169 | 184 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
304.17 km 
ASCIS T716N小黑 累積 :
2382.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'21" | 00:11'02" |
| 3 | 05'14" | 00:16'16" |
| 4 | 05'18" | 00:21'34" |
| 5 | 05'06" | 00:26'40" |
| 6 | 04'59" | 00:31'39" |
| 7 | 04'54" | 00:36'33" |
| 8 | 04'52" | 00:41'25" |
| 8.2 | 05'51" | 00:42'25" |
展開計圈分析
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