30.2 km | 03:45:11 | 07:27/km日期: 2019-10-15 14:33 - 總爬升: 378 m - 平均心率: 157 - 卡路里: 2100 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 48% - PM2.5: 良好(11)
Pace: 05'37" / 06'14" / 06'36" / 07'34" / 06'47" / 08'01" / 06'04" / 07'02" / 06'34" / 06'31" / 11'52" / 05'55" / 05'24" / 07'55" / 06'49" / 06'50" / 09'02" / 06'42" / 08'06" / 07'11" / 06'41" / 06'45" / 09'38" / 07'27" / 08'23" / 06'40" / 06'55" / 10'46" / 08'40" / 08'12" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'09") | 1000 / 1000 |
| 2 | | 06'14" (+00'50") | 1000 / 2000 |
| 3 | | 06'35" (+01'11") | 1000 / 3000 |
| 4 | | 07'33" (+02'09") | 1000 / 4000 |
| 5 | | 06'47" (+01'23") | 1000 / 5000 |
| 6 | | 08'00" (+02'36") | 1000 / 6000 |
| 7 | | 06'03" (+00'39") | 1000 / 7000 |
| 8 | | 07'02" (+01'38") | 1000 / 8000 |
| 9 | | 06'33" (+01'09") | 1000 / 9000 |
| 10 | | 06'31" (+01'07") | 1000 / 10001 |
| 11 | | 11'51" (+06'27") | 1000 / 11001 |
| 12 | | 05'54" (+00'30") | 1000 / 12001 |
| 13 | | 05'24" | 1000 / 13001 |
| 14 | | 07'54" (+02'30") | 1000 / 14001 |
| 15 | | 06'48" (+01'24") | 1000 / 15001 |
| 16 | | 06'50" (+01'26") | 1000 / 16001 |
| 17 | | 09'02" (+03'38") | 1000 / 17001 |
| 18 | | 06'41" (+01'17") | 1000 / 18001 |
| 19 | | 08'06" (+02'42") | 1000 / 19001 |
| 20 | | 07'10" (+01'46") | 1000 / 20002 |
| 21 | | 06'42" (+01'18") | 1000 / 21002 |
| 22 | | 06'43" (+01'19") | 1000 / 22002 |
| 23 | | 09'39" (+04'15") | 1000 / 23002 |
| 24 | | 07'24" (+02'00") | 1000 / 24002 |
| 25 | | 08'23" (+02'59") | 1000 / 25002 |
| 26 | | 06'39" (+01'15") | 1000 / 26002 |
| 27 | | 06'55" (+01'31") | 1000 / 27002 |
| 28 | | 10'46" (+05'22") | 1000 / 28002 |
| 29 | | 08'37" (+03'13") | 1000 / 29002 |
| 30 | | 08'12" (+02'48") | 1000 / 30002 |
| 31 | | 07'55" (+02'31") | 171 / 30174 |
彰化李小捷
彰化李小捷
彰化李小捷
留言 
hoka one one stinson ayr4😇 累積 : 304.3 km
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