20.0 km | 02:14:45 | 06:44/km日期: 2019-10-15 19:35 - 平均心率: 158 - 卡路里: 1052 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 06'47" / 06'40" / 06'42" / 06'25" / 06'41" / 07'47" / 06'47" / 06'27" / 06'35" / 06'21" / 07'21" / 06'30" / 06'38" / 06'43" / 06'40" / 08'31" / 06'41" / 06'13" / 05'52" / 06'20" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'57") | 1000 / 1000 |
| 2 | | 06'39" (+00'48") | 1000 / 2000 |
| 3 | | 06'42" (+00'51") | 1000 / 3000 |
| 4 | | 06'24" (+00'33") | 1000 / 4000 |
| 5 | | 06'40" (+00'49") | 1000 / 5000 |
| 6 | | 07'46" (+01'55") | 1000 / 6000 |
| 7 | | 06'47" (+00'56") | 1000 / 7000 |
| 8 | | 06'26" (+00'35") | 1000 / 8000 |
| 9 | | 06'35" (+00'44") | 1000 / 9000 |
| 10 | | 06'20" (+00'29") | 1000 / 10000 |
| 11 | | 07'21" (+01'30") | 1000 / 11000 |
| 12 | | 06'30" (+00'39") | 1000 / 12000 |
| 13 | | 06'38" (+00'47") | 1000 / 13000 |
| 14 | | 06'42" (+00'51") | 1000 / 14000 |
| 15 | | 06'40" (+00'49") | 1000 / 15000 |
| 16 | | 08'30" (+02'39") | 1000 / 16000 |
| 17 | | 06'41" (+00'50") | 1000 / 17000 |
| 18 | | 06'12" (+00'21") | 1000 / 18000 |
| 19 | | 05'51" | 1000 / 19000 |
| 20 | | 06'19" (+00'28") | 1000 / 20000 |
| 21 | | 06'21" (+00'30") | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 73.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'40" | 00:13'27" |
| 3 | 06'42" | 00:20'09" |
| 4 | 06'25" | 00:26'34" |
| 5 | 06'41" | 00:33'15" |
| 6 | 07'47" | 00:41'02" |
| 7 | 06'47" | 00:47'49" |
| 8 | 06'27" | 00:54'16" |
| 9 | 06'35" | 01:00'51" |
| 10 | 06'21" | 01:07'12" |
| 11 | 07'21" | 01:14'33" |
| 12 | 06'30" | 01:21'03" |
| 13 | 06'38" | 01:27'41" |
| 14 | 06'43" | 01:34'24" |
| 15 | 06'40" | 01:41'04" |
| 16 | 08'31" | 01:49'35" |
| 17 | 06'41" | 01:56'16" |
| 18 | 06'13" | 02:02'29" |
| 19 | 05'52" | 02:08'21" |
| 20 | 06'20" | 02:14'41" |
| 20.0 | 07'07" | 02:14'45" |
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