12.2 km | 01:10:57 | 05:47/km日期: 2019-10-19 16:22 - 平均心率: 167 - 卡路里: 855 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 60% - PM2.5: 良好(29)
Pace: 05'38" / 05'33" / 05'54" / 05'44" / 05'42" / 05'52" / 05'52" / 06'00" / 06'05" / 05'56" / 05'47" / 05'42" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'05") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'53" (+00'20") | 1000 / 3000 |
| 4 | | 05'44" (+00'11") | 1000 / 4000 |
| 5 | | 05'42" (+00'09") | 1000 / 5000 |
| 6 | | 05'52" (+00'19") | 1000 / 6000 |
| 7 | | 05'51" (+00'18") | 1000 / 7000 |
| 8 | | 06'00" (+00'27") | 1000 / 8000 |
| 9 | | 06'04" (+00'31") | 1000 / 9000 |
| 10 | | 05'56" (+00'23") | 1000 / 10000 |
| 11 | | 05'47" (+00'14") | 1000 / 11000 |
| 12 | | 05'42" (+00'09") | 1000 / 12000 |
| 13 | | 05'07" | 233 / 12233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 217.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'33" | 00:11'11" |
| 3 | 05'54" | 00:17'05" |
| 4 | 05'44" | 00:22'49" |
| 5 | 05'42" | 00:28'31" |
| 6 | 05'52" | 00:34'23" |
| 7 | 05'52" | 00:40'15" |
| 8 | 06'00" | 00:46'15" |
| 9 | 06'05" | 00:52'20" |
| 10 | 05'56" | 00:58'16" |
| 11 | 05'47" | 01:04'03" |
| 12 | 05'42" | 01:09'45" |
| 12.2 | 05'04" | 01:10'56" |
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