12.2 km | 01:32:25 | 07:34/km日期: 2019-10-17 19:01 - 平均心率: 135 - 卡路里: 587 Cal - 平均步頻: 164 - 濕度: 61% - PM2.5: 良好(25)
Pace: 14'51" / 06'20" / 05'51" / 05'44" / 05'35" / 09'37" / 08'03" / 05'50" / 05'38" / 08'35" / 12'12" / 23'40" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'02") | 1000 / 1000 |
| 2 | | 06'19" (+00'45") | 1000 / 2000 |
| 3 | | 05'50" (+00'16") | 1000 / 3000 |
| 4 | | 05'44" (+00'10") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 09'37" (+04'03") | 1000 / 6000 |
| 7 | | 08'02" (+02'28") | 1000 / 7000 |
| 8 | | 05'50" (+00'16") | 1000 / 8000 |
| 9 | | 05'37" (+00'03") | 1000 / 9000 |
| 10 | | 08'35" (+03'01") | 1000 / 10000 |
| 11 | | 12'11" (+06'37") | 1000 / 11000 |
| 12 | | 10'21" (+04'47") | 1000 / 12000 |
| 13 | | 05'13" | 203 / 12203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 250.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'51" | 00:14'51" |
| 2 | 06'20" | 00:21'11" |
| 3 | 05'51" | 00:27'02" |
| 4 | 05'44" | 00:32'46" |
| 5 | 05'35" | 00:38'21" |
| 6 | 09'37" | 00:47'58" |
| 7 | 08'03" | 00:56'01" |
| 8 | 05'50" | 01:01'51" |
| 9 | 05'38" | 01:07'29" |
| 10 | 08'35" | 01:16'04" |
| 11 | 12'12" | 01:28'16" |
| 12 | 23'40" | 01:51'56" |
| 12.2 | 05'14" | 01:53'00" |
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