42.0 km | 05:54:03 | 08:25/km日期: 2019-10-19 06:13 - 總爬升: 1029 m - 卡路里: 1909 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(30)
Pace: 07'14" / 07'00" / 06'33" / 07'56" / 06'53" / 07'42" / 10'40" / 11'45" / 08'57" / 09'29" / 12'11" / 16'41" / 10'15" / 10'45" / 10'54" / 11'07" / 09'57" / 06'05" / 09'21" / 07'35" / 12'39" / 16'50" / 19'59" / 05'40" / 07'47" / 08'24" / 19'27" / 00'10" / 00'07" / 03'18" / 10'31" / 02'46" / 15'13" / 00'01" / 00'02" / 08'39" / 05'43" / 07'17" / 06'50" / 05'56" / 07'24" / 16'58" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'55") | 1000 / 1000 |
| 2 | | 06'59" (+01'54") | 1000 / 2000 |
| 3 | | 06'33" (+01'28") | 1000 / 3000 |
| 4 | | 07'55" (+02'50") | 1000 / 4000 |
| 5 | | 06'52" (+01'47") | 1000 / 5000 |
| 6 | | 07'42" (+02'37") | 1000 / 6000 |
| 7 | | 10'39" (+05'34") | 1000 / 7000 |
| 8 | | 11'45" (+06'40") | 1000 / 8000 |
| 9 | | 08'56" (+03'51") | 1000 / 9000 |
| 10 | | 09'29" (+04'24") | 1000 / 10000 |
| 11 | | 12'10" (+07'05") | 1000 / 11000 |
| 12 | | 16'40" (+11'35") | 1000 / 12000 |
| 13 | | 10'14" (+05'09") | 1000 / 13000 |
| 14 | | 10'46" (+05'41") | 1000 / 14000 |
| 15 | | 11'13" (+06'08") | 9 / 14009 |
| 16 | | 10'49" (+05'44") | 1000 / 15009 |
| 17 | | 11'05" (+06'00") | 1000 / 16009 |
| 18 | | 09'55" (+04'50") | 1000 / 17009 |
| 19 | | 06'04" (+00'59") | 1000 / 18009 |
| 20 | | 09'20" (+04'15") | 1000 / 19009 |
| 21 | | 07'35" (+02'30") | 1000 / 20009 |
| 22 | | 12'42" (+07'37") | 1000 / 21009 |
| 23 | | 16'46" (+11'41") | 1000 / 22009 |
| 24 | | 11'16" (+06'11") | 1000 / 23009 |
| 25 | | 05'41" (+00'36") | 1000 / 24009 |
| 26 | | 07'45" (+02'40") | 1000 / 25009 |
| 27 | | 08'15" (+03'10") | 1000 / 26009 |
| 28 | | 06'11" (+01'06") | 1000 / 27009 |
| 29 | | 05'18" (+00'13") | 1000 / 28009 |
| 30 | | 05'05" | 1000 / 29009 |
| 31 | | 05'57" (+00'52") | 1000 / 30009 |
| 32 | | 06'09" (+01'04") | 1000 / 31009 |
| 33 | | 05'33" (+00'28") | 1000 / 32009 |
| 34 | | 05'32" (+00'27") | 1000 / 33009 |
| 35 | | 06'11" (+01'06") | 1000 / 34009 |
| 36 | | 05'40" (+00'35") | 1000 / 35009 |
| 37 | | 08'44" (+03'39") | 1000 / 36009 |
| 38 | | 05'44" (+00'39") | 1000 / 37009 |
| 39 | | 07'13" (+02'08") | 1000 / 38009 |
| 40 | | 06'51" (+01'46") | 1000 / 39009 |
| 41 | | 05'57" (+00'52") | 1000 / 40009 |
| 42 | | 07'20" (+02'15") | 1000 / 41009 |
| 43 | | 09'05" (+04'00") | 1000 / 42009 |
| 44 | | 11'07" (+06'02") | 19 / 42028 |
10月累積里程 : 270.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'00" | 00:14'14" |
| 3 | 06'33" | 00:20'47" |
| 4 | 07'56" | 00:28'43" |
| 5 | 06'53" | 00:35'36" |
| 6 | 07'42" | 00:43'18" |
| 7 | 10'40" | 00:53'58" |
| 8 | 11'45" | 01:05'43" |
| 9 | 08'57" | 01:14'40" |
| 10 | 09'29" | 01:24'09" |
| 11 | 12'11" | 01:36'20" |
| 12 | 16'41" | 01:53'01" |
| 13 | 10'15" | 02:03'16" |
| 14 | 10'45" | 02:14'01" |
| 15 | 10'54" | 02:24'55" |
| 16 | 11'07" | 02:36'02" |
| 17 | 09'57" | 02:45'59" |
| 18 | 06'05" | 02:52'04" |
| 19 | 09'21" | 03:01'25" |
| 20 | 07'35" | 03:09'00" |
| 21 | 12'39" | 03:21'39" |
| 22 | 16'50" | 03:38'29" |
| 23 | 19'59" | 03:58'28" |
| 24 | 05'40" | 04:04'08" |
| 25 | 07'47" | 04:11'55" |
| 26 | 08'24" | 04:20'19" |
| 27 | 19'27" | 04:39'46" |
| 28 | 00'10" | 04:39'56" |
| 29 | 00'07" | 04:40'03" |
| 30 | 03'18" | 04:43'21" |
| 31 | 10'31" | 04:53'52" |
| 32 | 02'46" | 04:56'38" |
| 33 | 15'13" | 05:11'51" |
| 34 | 00'01" | 05:11'52" |
| 35 | 00'02" | 05:11'54" |
| 36 | 08'39" | 05:20'33" |
| 37 | 05'43" | 05:26'16" |
| 38 | 07'17" | 05:33'33" |
| 39 | 06'50" | 05:40'23" |
| 40 | 05'56" | 05:46'19" |
| 41 | 07'24" | 05:53'43" |
| 42 | 16'58" | 06:10'41" |
| 42.0 | 08'05" | 06:10'55" |
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