7.4 km | 00:38:18 | 05:09/km日期: 2019-10-16 05:50 - 平均心率: 132 - 卡路里: 338 Cal - 平均步頻: 180
Pace: 05'30" / 05'16" / 05'13" / 05'01" / 05'07" / 04'55" / 05'05" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'21") | 447 / 447 |
| 2 | | 06'15" (+01'54") | 476 / 923 |
| 3 | | 04'39" (+00'18") | 451 / 1374 |
| 4 | | 05'59" (+01'38") | 474 / 1849 |
| 5 | | 04'37" (+00'16") | 449 / 2298 |
| 6 | | 05'50" (+01'29") | 474 / 2773 |
| 7 | | 04'29" (+00'08") | 456 / 3230 |
| 8 | | 05'46" (+01'25") | 474 / 3705 |
| 9 | | 04'28" (+00'07") | 453 / 4158 |
| 10 | | 05'42" (+01'21") | 478 / 4637 |
| 11 | | 04'25" (+00'04") | 450 / 5088 |
| 12 | | 05'40" (+01'19") | 475 / 5563 |
| 13 | | 04'23" (+00'02") | 453 / 6016 |
| 14 | | 05'33" (+01'12") | 478 / 6494 |
| 15 | | 04'21" | 446 / 6940 |
| 16 | | 05'25" (+01'04") | 477 / 7418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 181.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'16" | 00:10'46" |
| 3 | 05'13" | 00:15'59" |
| 4 | 05'01" | 00:21'00" |
| 5 | 05'07" | 00:26'07" |
| 6 | 04'55" | 00:31'02" |
| 7 | 05'05" | 00:36'07" |
| 7.4 | 05'12" | 00:38'18" |
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