13.1 km | 01:17:46 | 05:56/km日期: 2019-10-17 19:20 - 平均心率: 150 - 卡路里: 632 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 06'38" / 06'29" / 06'32" / 27'19" / 08'08" / 06'06" / 08'50" / 10'43" / 05'14" / 14'02" / 05'36" / 05'45" / 05'58" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'23") | 1000 / 1000 |
| 2 | | 06'29" (+01'15") | 1000 / 2000 |
| 3 | | 06'31" (+01'17") | 1000 / 3000 |
| 4 | | 06'03" (+00'49") | 1000 / 4000 |
| 5 | | 05'52" (+00'38") | 1000 / 5000 |
| 6 | | 06'06" (+00'52") | 1000 / 6000 |
| 7 | | 05'58" (+00'44") | 1000 / 7000 |
| 8 | | 05'24" (+00'10") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'32" (+00'18") | 1000 / 10000 |
| 11 | | 05'36" (+00'22") | 1000 / 11000 |
| 12 | | 05'44" (+00'30") | 1000 / 12000 |
| 13 | | 05'57" (+00'43") | 1000 / 13000 |
| 14 | | 06'05" (+00'51") | 99 / 13099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 300.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'29" | 00:13'07" |
| 3 | 06'32" | 00:19'39" |
| 4 | 27'19" | 00:46'58" |
| 5 | 08'08" | 00:55'06" |
| 6 | 06'06" | 01:01'12" |
| 7 | 08'50" | 01:10'02" |
| 8 | 10'43" | 01:20'45" |
| 9 | 05'14" | 01:25'59" |
| 10 | 14'02" | 01:40'01" |
| 11 | 05'36" | 01:45'37" |
| 12 | 05'45" | 01:51'22" |
| 13 | 05'58" | 01:57'20" |
| 13.1 | 06'02" | 01:57'56" |
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