15.9 km | 03:05:21 | 11:38/km日期: 2019-10-18 09:32 - 總爬升: 802 m - 平均心率: 142 - 卡路里: 1750 Cal - 平均步頻: 142
Pace: 12'53" / 07'30" / 11'20" / 07'58" / 09'16" / 08'06" / 07'06" / 09'31" / 11'36" / 08'49" / 12'21" / 14'34" / 16'03" / 21'37" / 14'28" / 13'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'53" (+05'48") | 1000 / 1000 |
| 2 | | 07'29" (+00'24") | 1000 / 2000 |
| 3 | | 11'19" (+04'14") | 1000 / 3000 |
| 4 | | 07'58" (+00'53") | 1000 / 4000 |
| 5 | | 09'16" (+02'11") | 1000 / 5000 |
| 6 | | 08'05" (+01'00") | 1000 / 6000 |
| 7 | | 07'05" | 1000 / 7000 |
| 8 | | 09'31" (+02'26") | 1000 / 8000 |
| 9 | | 11'35" (+04'30") | 1000 / 9000 |
| 10 | | 08'48" (+01'43") | 1000 / 10000 |
| 11 | | 12'21" (+05'16") | 1000 / 11000 |
| 12 | | 14'33" (+07'28") | 1000 / 12000 |
| 13 | | 16'03" (+08'58") | 1000 / 13000 |
| 14 | | 21'36" (+14'31") | 1000 / 14000 |
| 15 | | 14'28" (+07'23") | 1000 / 15000 |
| 16 | | 13'21" (+06'16") | 914 / 15914 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 276.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'53" | 00:12'53" |
| 2 | 07'30" | 00:20'23" |
| 3 | 11'20" | 00:31'43" |
| 4 | 07'58" | 00:39'41" |
| 5 | 09'16" | 00:48'57" |
| 6 | 08'06" | 00:57'03" |
| 7 | 07'06" | 01:04'09" |
| 8 | 09'31" | 01:13'40" |
| 9 | 11'36" | 01:25'16" |
| 10 | 08'49" | 01:34'05" |
| 11 | 12'21" | 01:46'26" |
| 12 | 14'34" | 02:01'00" |
| 13 | 16'03" | 02:17'03" |
| 14 | 21'37" | 02:38'40" |
| 15 | 14'28" | 02:53'08" |
| 15.9 | 13'25" | 03:05'25" |
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