12.2 km | 01:20:57 | 06:37/km日期: 2019-10-18 18:05 - 平均心率: 140 - 卡路里: 729 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 06'43" / 06'33" / 06'41" / 06'21" / 06'00" / 05'53" / 07'17" / 05'51" / 05'43" / 05'26" / 05'05" / 09'18" / 17'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'38") | 1000 / 1000 |
| 2 | | 06'32" (+01'27") | 1000 / 2000 |
| 3 | | 06'40" (+01'35") | 1000 / 3000 |
| 4 | | 06'21" (+01'16") | 1000 / 4000 |
| 5 | | 05'59" (+00'54") | 1000 / 5000 |
| 6 | | 05'52" (+00'47") | 1000 / 6000 |
| 7 | | 07'17" (+02'12") | 1000 / 7000 |
| 8 | | 05'50" (+00'45") | 1000 / 8000 |
| 9 | | 05'43" (+00'38") | 1000 / 9000 |
| 10 | | 05'25" (+00'20") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 09'17" (+04'12") | 1000 / 12000 |
| 13 | | 19'38" (+14'33") | 208 / 12208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 464.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'33" | 00:13'16" |
| 3 | 06'41" | 00:19'57" |
| 4 | 06'21" | 00:26'18" |
| 5 | 06'00" | 00:32'18" |
| 6 | 05'53" | 00:38'11" |
| 7 | 07'17" | 00:45'28" |
| 8 | 05'51" | 00:51'19" |
| 9 | 05'43" | 00:57'02" |
| 10 | 05'26" | 01:02'28" |
| 11 | 05'05" | 01:07'33" |
| 12 | 09'18" | 01:16'51" |
| 12.2 | 17'35" | 01:20'31" |
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