14.0 km | 01:54:12 | 08:09/km日期: 2019-10-18 19:10 - 平均心率: 135 - 卡路里: 651 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(29)
Pace: 07'59" / 07'31" / 12'49" / 16'27" / 10'18" / 13'21" / 06'42" / 06'35" / 09'16" / 07'06" / 07'52" / 08'33" / 16'18" / 13'55" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'10") | 1000 / 1000 |
| 2 | | 06'50" (+01'02") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 06'32" (+00'44") | 1000 / 4000 |
| 5 | | 06'58" (+01'10") | 1000 / 5000 |
| 6 | | 06'25" (+00'37") | 1000 / 6000 |
| 7 | | 06'41" (+00'53") | 1000 / 7000 |
| 8 | | 06'35" (+00'47") | 1000 / 8000 |
| 9 | | 06'28" (+00'40") | 1000 / 9000 |
| 10 | | 07'05" (+01'17") | 1000 / 10000 |
| 11 | | 07'52" (+02'04") | 1000 / 11000 |
| 12 | | 08'32" (+02'44") | 1000 / 12000 |
| 13 | | 16'18" (+10'30") | 1000 / 13000 |
| 14 | | 13'55" (+08'07") | 1000 / 14000 |
| 15 | | 15'25" (+09'37") | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 300.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'31" | 00:15'30" |
| 3 | 12'49" | 00:28'19" |
| 4 | 16'27" | 00:44'46" |
| 5 | 10'18" | 00:55'04" |
| 6 | 13'21" | 01:08'25" |
| 7 | 06'42" | 01:15'07" |
| 8 | 06'35" | 01:21'42" |
| 9 | 09'16" | 01:30'58" |
| 10 | 07'06" | 01:38'04" |
| 11 | 07'52" | 01:45'56" |
| 12 | 08'33" | 01:54'29" |
| 13 | 16'18" | 02:10'47" |
| 14 | 13'55" | 02:24'42" |
| 14.0 | 15'16" | 02:24'51" |
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